22 lines
385 B
Markdown
22 lines
385 B
Markdown
- [[workout]] B
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- [[KB - swing]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
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weight:: 125
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sets:: 5
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reps:: 4
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repout:: 10
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- [[OH Press - barbell]] 95lbs 4x3 [25]
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weight:: 95
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sets:: 4
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reps:: 4
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- [[Underhand Barbell Row]] repout on 5th set [25]
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weight:: 95
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sets:: 5
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reps:: 5
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repout:: 20
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-
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-
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