- [[workout]] B
	- [[KB - swing]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
	  weight:: 125
	  sets:: 5
	  reps:: 4
	  repout:: 10
	- [[OH Press - barbell]] 95lbs 4x3 [25]
	  weight:: 95
	  sets:: 4
	  reps:: 4
	- [[Underhand Barbell Row]] repout on 5th set [25]
	  weight:: 95
	  sets:: 5
	  reps:: 5
	  repout:: 20
	-
	-
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