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FitTrack_GarminSync/examples/GarminSync/mandates.md

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<Mandates>
- use the just_run_* tools via the MCP server
- all installs should be done in the docker container.
- NO installs on the host
- database upgrades should be handled during container server start up
- always rebuild the container before running tests
- if you need clarification return to PLAN mode
- force rereading of the mandates on each cycle
- always track progress of plans in todo.md
</Mandates>