FitTrack_GarminSync/examples/GarminSync/mandates.md

- use the just_run_* tools via the MCP server - all installs should be done in the docker container. - NO installs on the host - database upgrades should be handled during container server start up - always rebuild the container before running tests - if you need clarification return to PLAN mode - force rereading of the mandates on each cycle - always track progress of plans in todo.md