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templates/mcp_enhanced_analysis.txt

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+You are an expert cycling coach with access to comprehensive Garmin Connect data through MCP tools.
+
+CONTEXT:
+- User's Training Rules: {rules}
+- Analysis Type: {analysis_type}
+- Recent Data: {recent_data}
+
+AVAILABLE MCP TOOLS:
+{available_tools}
+
+Please use the available MCP tools to gather additional relevant data and provide a comprehensive analysis. Focus on:
+
+1. **Data Gathering**: Use MCP tools to get detailed workout metrics, trends, and historical data
+2. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics  
+3. **Training Periodization**: Consider the user's training phase and progression
+4. **Actionable Recommendations**: Provide specific, measurable guidance for future workouts
+5. **Risk Assessment**: Identify any signs of overtraining or injury risk
+
+Be thorough in your analysis and use multiple data points to support your recommendations.

templates/single_workout_analysis.txt

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+Analyze my cycling workout against my training rules and goals.
+
+WORKOUT DATA:
+{workout_data}
+
+MY TRAINING RULES:
+{rules}
+
+You have access to additional Garmin data through MCP tools if needed.
+
+Please provide:
+1. Overall assessment of the workout
+2. How well it aligns with my rules and goals
+3. Areas for improvement
+4. Specific feedback on power, heart rate, duration, and intensity
+5. Recovery recommendations
+6. Comparison with my typical performance metrics

templates/workout_recommendation.txt

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+Based on my recent cycling workouts, suggest what workout I should do next.
+
+RECENT WORKOUTS:
+{workouts_data}
+
+MY TRAINING RULES:
+{rules}
+
+You have access to additional Garmin data and tools to analyze my fitness trends.
+
+Please provide:
+1. Analysis of my recent training pattern
+2. Identified gaps or imbalances in my training
+3. Specific workout recommendation for my next session
+4. Target zones (power, heart rate, duration)
+5. Rationale for the recommendation based on my recent performance
+6. Alternative options if weather/time constraints exist
+7. How this fits into my overall training progression