mirror of
https://github.com/sstent/AICycling_mcp.git
synced 2026-01-25 08:35:03 +00:00
18 lines
606 B
Plaintext
18 lines
606 B
Plaintext
Based on my recent cycling workouts, suggest what workout I should do next.
|
|
|
|
RECENT WORKOUTS:
|
|
{workouts_data}
|
|
|
|
MY TRAINING RULES:
|
|
{rules}
|
|
|
|
You have access to additional Garmin data and tools to analyze my fitness trends.
|
|
|
|
Please provide:
|
|
1. Analysis of my recent training pattern
|
|
2. Identified gaps or imbalances in my training
|
|
3. Specific workout recommendation for my next session
|
|
4. Target zones (power, heart rate, duration)
|
|
5. Rationale for the recommendation based on my recent performance
|
|
6. Alternative options if weather/time constraints exist
|
|
7. How this fits into my overall training progression |