Based on my recent cycling workouts, suggest what workout I should do next.

RECENT WORKOUTS:
{workouts_data}

MY TRAINING RULES:
{rules}

You have access to additional Garmin data and tools to analyze my fitness trends.

Please provide:
1. Analysis of my recent training pattern
2. Identified gaps or imbalances in my training
3. Specific workout recommendation for my next session
4. Target zones (power, heart rate, duration)
5. Rationale for the recommendation based on my recent performance
6. Alternative options if weather/time constraints exist
7. How this fits into my overall training progression