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17 lines
463 B
Plaintext
17 lines
463 B
Plaintext
Analyze my cycling workout against my training rules and goals.
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WORKOUT DATA:
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{workout_data}
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MY TRAINING RULES:
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{rules}
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You have access to additional Garmin data through MCP tools if needed.
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Please provide:
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1. Overall assessment of the workout
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2. How well it aligns with my rules and goals
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3. Areas for improvement
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4. Specific feedback on power, heart rate, duration, and intensity
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5. Recovery recommendations
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6. Comparison with my typical performance metrics |