sync

backend/Dockerfile

@@ -45,21 +45,23 @@ COPY . .
 RUN echo '#!/bin/bash\n\
 set -e\n\
 \n\
-# Run database migrations\n\
+# Run database migrations synchronously\n\
 echo "Running database migrations..."\n\
-alembic upgrade head\n\
+python -m alembic upgrade head\n\
 \n\
 # Verify migration success\n\
 echo "Verifying migration status..."\n\
-alembic current\n\
+python -m alembic current\n\
 \n\
 # Start the application\n\
 echo "Starting application..."\n\
 exec "$@"' > /app/entrypoint.sh && \
     chmod +x /app/entrypoint.sh
 
-# Create non-root user
-RUN useradd -m appuser && chown -R appuser:appuser /app
+# Create non-root user and logs directory
+RUN useradd -m appuser && \
+    mkdir -p /app/logs && \
+    chown -R appuser:appuser /app
 USER appuser
 
 # Expose application port

backend/alembic.ini

@@ -1,6 +1,6 @@
 [alembic]
 script_location = alembic
-sqlalchemy.url = postgresql+asyncpg://appuser:password@db:5432/cyclingdb
+sqlalchemy.url = postgresql+asyncpg://postgres:password@db:5432/cycling
 
 [loggers]
 keys = root
@@ -8,6 +8,9 @@ keys = root
 [handlers]
 keys = console
 
+[formatters]
+keys = generic
+
 [logger_root]
 level = WARN
 handlers = console

backend/alembic/env.py

@@ -9,8 +9,8 @@ import os
 sys.path.append(os.getcwd())
 
 # Import base and models
-from app.models import Base
-from app.database import DATABASE_URL
+from app.models.base import Base
+from app.config import settings
 
 config = context.config
 fileConfig(config.config_file_name)
@@ -30,7 +30,7 @@ def run_migrations_offline():
     with context.begin_transaction():
         context.run_migrations()
 
-def run_migrations_online():
+async def run_migrations_online():
     """Run migrations in 'online' mode."""
     connectable = AsyncEngine(
         engine_from_config(
@@ -38,16 +38,17 @@ def run_migrations_online():
             prefix="sqlalchemy.",
             poolclass=pool.NullPool,
             future=True,
-            url=DATABASE_URL,
+            url=settings.DATABASE_URL,
         )
     )
 
     async with connectable.connect() as connection:
         await connection.run_sync(do_run_migrations)
 
-async def do_run_migrations(connection):
+def do_run_migrations(connection):
     context.configure(connection=connection, target_metadata=target_metadata)
-    await connection.run_sync(context.run_migrations)
+    with context.begin_transaction():
+        context.run_migrations()
 
 if context.is_offline_mode():
     run_migrations_offline()

backend/app/config.py

@@ -1,11 +1,11 @@
-from pydantic_settings import BaseSettings
+from pydantic_settings import BaseSettings, SettingsConfigDict
 
 class Settings(BaseSettings):
     DATABASE_URL: str
     GPX_STORAGE_PATH: str
     AI_MODEL: str = "openrouter/auto"
+    API_KEY: str
     
-    class Config:
-        env_file = ".env"
+    model_config = SettingsConfigDict(env_file=".env", extra="ignore")
 
 settings = Settings()

backend/app/database.py

@@ -1,7 +1,8 @@
+import os
 from sqlalchemy.ext.asyncio import create_async_engine, AsyncSession
 from sqlalchemy.orm import declarative_base, sessionmaker
 
-DATABASE_URL = "postgresql+asyncpg://appuser:password@db:5432/cyclingdb"
+DATABASE_URL = os.getenv("DATABASE_URL", "postgresql+asyncpg://postgres:password@db:5432/cycling")
 
 engine = create_async_engine(DATABASE_URL, echo=True)
 AsyncSessionLocal = sessionmaker(

backend/app/main.py

@@ -1,6 +1,9 @@
+import logging
+import json
+from datetime import datetime
 from fastapi import FastAPI, Depends, Request, HTTPException
 from fastapi.middleware.cors import CORSMiddleware
-from .database import get_db, get_database_url
+from .database import get_db
 from sqlalchemy.ext.asyncio import AsyncSession
 from sqlalchemy import text
 from alembic.config import Config
@@ -14,6 +17,45 @@ from .routes import prompts as prompt_routes
 from .routes import dashboard as dashboard_routes
 from .config import settings
 
+# Configure structured JSON logging
+class StructuredJSONFormatter(logging.Formatter):
+    def format(self, record):
+        log_data = {
+            "timestamp": datetime.utcnow().isoformat(),
+            "level": record.levelname,
+            "message": record.getMessage(),
+            "logger": record.name,
+            "module": record.module,
+            "function": record.funcName,
+            "line": record.lineno,
+            "thread": record.threadName,
+        }
+        if hasattr(record, 'extra'):
+            log_data.update(record.extra)
+        if record.exc_info:
+            log_data["exception"] = self.formatException(record.exc_info)
+        return json.dumps(log_data)
+
+# Set up logging
+logger = logging.getLogger("ai_cycling_coach")
+logger.setLevel(logging.INFO)
+
+# Create console handler with structured JSON format
+console_handler = logging.StreamHandler()
+console_handler.setFormatter(StructuredJSONFormatter())
+logger.addHandler(console_handler)
+
+# Configure rotating file handler
+from logging.handlers import RotatingFileHandler
+file_handler = RotatingFileHandler(
+    filename="/app/logs/app.log",
+    maxBytes=10*1024*1024,  # 10 MB
+    backupCount=5,
+    encoding='utf-8'
+)
+file_handler.setFormatter(StructuredJSONFormatter())
+logger.addHandler(file_handler)
+
 app = FastAPI(
     title="AI Cycling Coach API",
     description="Backend service for AI-assisted cycling training platform",
@@ -49,61 +91,16 @@ app.include_router(workout_routes.router, prefix="/workouts", tags=["workouts"])
 app.include_router(prompt_routes.router, prefix="/prompts", tags=["prompts"])
 app.include_router(dashboard_routes.router, prefix="/api/dashboard", tags=["dashboard"])
 
-async def check_migration_status():
-    """Check if database migrations are up to date."""
-    try:
-        # Get Alembic configuration
-        config = Config("alembic.ini")
-        config.set_main_option("sqlalchemy.url", get_database_url())
-        script = ScriptDirectory.from_config(config)
-
-        # Get current database revision
-        from sqlalchemy import create_engine
-        engine = create_engine(get_database_url())
-        with engine.connect() as conn:
-            context = MigrationContext.configure(conn)
-            current_rev = context.get_current_revision()
-
-        # Get head revision
-        head_rev = script.get_current_head()
-
-        return {
-            "current_revision": current_rev,
-            "head_revision": head_rev,
-            "migrations_up_to_date": current_rev == head_rev
-        }
-    except Exception as e:
-        return {
-            "error": str(e),
-            "migrations_up_to_date": False
-        }
-
 @app.get("/health")
-async def health_check(db: AsyncSession = Depends(get_db)):
-    """Enhanced health check with migration verification."""
-    health_status = {
+async def health_check():
+    """Simplified health check endpoint."""
+    return {
         "status": "healthy",
         "version": "0.1.0",
-        "timestamp": "2024-01-15T10:30:00Z"  # Should be dynamic
+        "timestamp": datetime.utcnow().isoformat()
     }
 
-    # Database connection check
-    try:
-        await db.execute(text("SELECT 1"))
-        health_status["database"] = "connected"
-    except Exception as e:
-        health_status["status"] = "unhealthy"
-        health_status["database"] = f"error: {str(e)}"
-
-    # Migration status check
-    migration_info = await check_migration_status()
-    health_status["migrations"] = migration_info
-
-    if not migration_info.get("migrations_up_to_date", False):
-        health_status["status"] = "unhealthy"
-
-    return health_status
-
 if __name__ == "__main__":
     import uvicorn
-    uvicorn.run(app, host="0.0.0.0", port=8000)
+    logger.info("Starting AI Cycling Coach API server")
+    uvicorn.run(app, host="0.0.0.0", port=8000, log_config=None)

backend/app/models/analysis.py

@@ -1,4 +1,4 @@
-from sqlalchemy import Column, Integer, String, ForeignKey, JSON, Boolean, DateTime
+from sqlalchemy import Column, Integer, String, ForeignKey, JSON, Boolean, DateTime, func
 from sqlalchemy.orm import relationship
 from .base import BaseModel
 

backend/app/models/plan_rule.py

@@ -0,0 +1,12 @@
+from sqlalchemy import Column, Integer, ForeignKey
+from sqlalchemy.orm import relationship
+from .base import BaseModel
+
+class PlanRule(BaseModel):
+    __tablename__ = "plan_rules"
+    
+    plan_id = Column(Integer, ForeignKey('plans.id'), primary_key=True)
+    rule_id = Column(Integer, ForeignKey('rules.id'), primary_key=True)
+    
+    plan = relationship("Plan", back_populates="rules")
+    rule = relationship("Rule", back_populates="plans")

backend/app/models/rule.py

@@ -1,5 +1,6 @@
-from sqlalchemy import Column, Integer, ForeignKey, Boolean
+from sqlalchemy import Column, Integer, ForeignKey, Boolean, String
 from sqlalchemy.dialects.postgresql import JSONB
+from sqlalchemy.orm import relationship
 from .base import BaseModel
 
 class Rule(BaseModel):

backend/app/routes/health.py

@@ -1,9 +1,54 @@
 from fastapi import APIRouter
+from fastapi.responses import PlainTextResponse, JSONResponse
 from app.services.health_monitor import HealthMonitor
+from prometheus_client import generate_latest, CONTENT_TYPE_LATEST, Gauge
+from pathlib import Path
+import json
 
 router = APIRouter()
 monitor = HealthMonitor()
 
+# Prometheus metrics
+SYNC_QUEUE = Gauge('sync_queue_size', 'Current Garmin sync queue size')
+PENDING_ANALYSES = Gauge('pending_analyses', 'Number of pending workout analyses')
+
 @router.get("/health")
 async def get_health():
-    return monitor.check_system_health()
+    return monitor.check_system_health()
+
+@router.get("/metrics")
+async def prometheus_metrics():
+    # Update metrics with latest values
+    health_data = monitor.check_system_health()
+    SYNC_QUEUE.set(health_data['services'].get('sync_queue_size', 0))
+    PENDING_ANALYSES.set(health_data['services'].get('pending_analyses', 0))
+    
+    return PlainTextResponse(
+        content=generate_latest(),
+        media_type=CONTENT_TYPE_LATEST
+    )
+
+@router.get("/dashboard/health", response_class=JSONResponse)
+async def health_dashboard():
+    """Health dashboard endpoint with aggregated monitoring data"""
+    health_data = monitor.check_system_health()
+    
+    # Get recent logs (last 100 lines)
+    log_file = Path("/app/logs/app.log")
+    recent_logs = []
+    try:
+        with log_file.open() as f:
+            lines = f.readlines()[-100:]
+            recent_logs = [json.loads(line.strip()) for line in lines]
+    except FileNotFoundError:
+        pass
+
+    return {
+        "system": health_data,
+        "logs": recent_logs,
+        "statistics": {
+            "log_entries": len(recent_logs),
+            "error_count": sum(1 for log in recent_logs if log.get('level') == 'ERROR'),
+            "warning_count": sum(1 for log in recent_logs if log.get('level') == 'WARNING')
+        }
+    }

backend/app/routes/workouts.py

@@ -8,8 +8,9 @@ from app.models.workout import Workout
 from app.models.analysis import Analysis
 from app.models.garmin_sync_log import GarminSyncLog
 from app.models.plan import Plan
-from app.schemas.workout import Workout as WorkoutSchema, WorkoutSyncStatus
+from app.schemas.workout import Workout as WorkoutSchema, WorkoutSyncStatus, WorkoutMetric
 from app.schemas.analysis import Analysis as AnalysisSchema
+from app.schemas.plan import Plan as PlanSchema
 from app.services.workout_sync import WorkoutSyncService
 from app.services.ai_service import AIService
 from app.services.plan_evolution import PlanEvolutionService
@@ -32,7 +33,7 @@ async def read_workout(workout_id: int, db: AsyncSession = Depends(get_db)):
         raise HTTPException(status_code=404, detail="Workout not found")
     return workout
 
-@router.get("/{workout_id}/metrics", response_model=list[schemas.WorkoutMetric])
+@router.get("/{workout_id}/metrics", response_model=list[WorkoutMetric])
 async def get_workout_metrics(
     workout_id: int,
     db: AsyncSession = Depends(get_db)
@@ -153,7 +154,7 @@ async def approve_analysis(
     return {"message": "Analysis approved"}
 
 
-@router.get("/plans/{plan_id}/evolution", response_model=List[schemas.Plan])
+@router.get("/plans/{plan_id}/evolution", response_model=List[PlanSchema])
 async def get_plan_evolution(
     plan_id: int,
     db: AsyncSession = Depends(get_db)

backend/app/schemas/plan.py

@@ -1,4 +1,4 @@
-from pydantic import BaseModel
+from pydantic import BaseModel, Field
 from datetime import datetime
 from typing import List, Optional
 from uuid import UUID

backend/app/services/health_monitor.py

@@ -36,38 +36,51 @@ class HealthMonitor:
         return {
             'database': self._check_database(),
             'garmin_sync': self._check_garmin_sync(),
-            'ai_service': self._check_ai_service()
+            'ai_service': self._check_ai_service(),
+            'sync_queue_size': self._get_sync_queue_size(),
+            'pending_analyses': self._count_pending_analyses()
         }
 
+    def _get_sync_queue_size(self) -> int:
+        """Get number of pending sync operations"""
+        from app.models.garmin_sync_log import GarminSyncLog, SyncStatus
+        return GarminSyncLog.query.filter_by(status=SyncStatus.PENDING).count()
+
+    def _count_pending_analyses(self) -> int:
+        """Count workouts needing analysis"""
+        from app.models.workout import Workout
+        return Workout.query.filter_by(analysis_status='pending').count()
+
     def _check_database(self) -> str:
         try:
             with get_db() as db:
                 db.execute(text("SELECT 1"))
             return "ok"
         except Exception as e:
-            logger.error(f"Database check failed: {str(e)}")
+            logger.error("Database check failed", extra={"component": "database", "error": str(e)})
             return "down"
 
     def _check_garmin_sync(self) -> str:
         try:
             last_sync = GarminSyncLog.get_latest()
             if last_sync and last_sync.status == SyncStatus.FAILED:
+                logger.warning("Garmin sync has failed status", extra={"component": "garmin_sync", "status": last_sync.status.value})
                 return "warning"
             return "ok"
         except Exception as e:
-            logger.error(f"Garmin sync check failed: {str(e)}")
+            logger.error("Garmin sync check failed", extra={"component": "garmin_sync", "error": str(e)})
             return "down"
 
     def _check_ai_service(self) -> str:
         try:
             response = requests.get(
-                f"{settings.AI_SERVICE_URL}/ping", 
+                f"{settings.AI_SERVICE_URL}/ping",
                 timeout=5,
                 headers={"Authorization": f"Bearer {settings.OPENROUTER_API_KEY}"}
             )
             return "ok" if response.ok else "down"
         except Exception as e:
-            logger.error(f"AI service check failed: {str(e)}")
+            logger.error("AI service check failed", extra={"component": "ai_service", "error": str(e)})
             return "down"
 
     def _log_anomalies(self, metrics: Dict[str, Any]):
@@ -75,6 +88,7 @@ class HealthMonitor:
         for metric, value in metrics.items():
             if metric in self.warning_thresholds and value > self.warning_thresholds[metric]:
                 alerts.append(f"{metric} {value}%")
+                logger.warning("System threshold exceeded", extra={"metric": metric, "value": value, "threshold": self.warning_thresholds[metric]})
         
         if alerts:
-            logger.warning(f"System thresholds exceeded: {', '.join(alerts)}")
+            logger.warning("System thresholds exceeded", extra={"alerts": alerts})

backend/app/services/workout_sync.py

@@ -6,6 +6,7 @@ from app.models.garmin_sync_log import GarminSyncLog
 from app.models.garmin_sync_log import GarminSyncLog
 from datetime import datetime, timedelta
 import logging
+from typing import Dict, Any
 import asyncio
 
 logger = logging.getLogger(__name__)

backend/requirements.txt

@@ -8,4 +8,5 @@ pydantic-settings==2.2.1
 python-multipart==0.0.9
 gpxpy  # Add GPX parsing library
 garth==0.4.46  # Garmin Connect API client
-httpx==0.25.2  # Async HTTP client for OpenRouter API
+httpx==0.25.2  # Async HTTP client for OpenRouter API
+asyncpg==0.29.0  # Async PostgreSQL driver

backend/scripts/backup_restore.py

@@ -24,6 +24,9 @@ class DatabaseManager:
     def __init__(self, backup_dir: str = "/app/data/backups"):
         self.backup_dir = Path(backup_dir)
         self.backup_dir.mkdir(parents=True, exist_ok=True)
+        self.gpx_dir = Path("/app/data/gpx")
+        self.manifest_file = self.backup_dir / "gpx_manifest.json"
+        self.encryption_key = os.getenv("BACKUP_ENCRYPTION_KEY").encode()
 
     def get_db_connection_params(self):
         """Extract database connection parameters from URL."""
@@ -39,15 +42,91 @@ class DatabaseManager:
             'database': parsed.path.lstrip('/')
         }
 
+    def _backup_gpx_files(self, backup_dir: Path) -> Optional[Path]:
+        """Backup GPX files directory"""
+        gpx_dir = Path("/app/data/gpx")
+        if not gpx_dir.exists():
+            return None
+            
+        backup_path = backup_dir / "gpx.tar.gz"
+        with tarfile.open(backup_path, "w:gz") as tar:
+            tar.add(gpx_dir, arcname="gpx")
+        return backup_path
+
+    def _backup_sessions(self, backup_dir: Path) -> Optional[Path]:
+        """Backup Garmin sessions directory"""
+        sessions_dir = Path("/app/data/sessions")
+        if not sessions_dir.exists():
+            return None
+            
+        backup_path = backup_dir / "sessions.tar.gz"
+        with tarfile.open(backup_path, "w:gz") as tar:
+            tar.add(sessions_dir, arcname="sessions")
+        return backup_path
+
+    def _generate_checksum(self, file_path: Path) -> str:
+        """Generate SHA256 checksum for a file"""
+        hash_sha256 = hashlib.sha256()
+        with open(file_path, "rb") as f:
+            for chunk in iter(lambda: f.read(4096), b""):
+                hash_sha256.update(chunk)
+        return hash_sha256.hexdigest()
+
+    def _verify_backup_integrity(self, backup_path: Path):
+        """Verify backup file integrity using checksum"""
+        checksum_file = backup_path.with_suffix('.sha256')
+        if not checksum_file.exists():
+            raise FileNotFoundError(f"Checksum file missing for {backup_path.name}")
+        
+        with open(checksum_file) as f:
+            expected_checksum = f.read().split()[0]
+        
+        actual_checksum = self._generate_checksum(backup_path)
+        if actual_checksum != expected_checksum:
+            raise ValueError(f"Checksum mismatch for {backup_path.name}")
+
     def create_backup(self, name: Optional[str] = None) -> str:
-        """Create a database backup."""
+        """Create a full system backup including database, GPX files, and sessions"""
         timestamp = datetime.now().strftime("%Y%m%d_%H%M%S")
-        backup_name = name or f"backup_{timestamp}"
-        backup_file = self.backup_dir / f"{backup_name}.sql"
+        backup_name = name or f"full_backup_{timestamp}"
+        backup_dir = self.backup_dir / backup_name
+        backup_dir.mkdir(parents=True, exist_ok=True)
 
+        try:
+            # Backup database
+            db_backup_path = self._backup_database(backup_dir)
+            
+            # Backup GPX files
+            gpx_backup_path = self._backup_gpx_files(backup_dir)
+            
+            # Backup sessions
+            sessions_backup_path = self._backup_sessions(backup_dir)
+
+            # Generate checksums for all backup files
+            for file in backup_dir.glob("*"):
+                if file.is_file():
+                    checksum = self._generate_checksum(file)
+                    with open(f"{file}.sha256", "w") as f:
+                        f.write(f"{checksum}  {file.name}")
+
+            # Verify backups
+            for file in backup_dir.glob("*"):
+                if file.is_file() and not file.name.endswith('.sha256'):
+                    self._verify_backup_integrity(file)
+
+            print(f"✅ Full backup created successfully: {backup_dir}")
+            return str(backup_dir)
+
+        except Exception as e:
+            shutil.rmtree(backup_dir, ignore_errors=True)
+            print(f"❌ Backup failed: {str(e)}")
+            raise
+
+    def _backup_database(self, backup_dir: Path) -> Path:
+        """Create database backup"""
         params = self.get_db_connection_params()
+        backup_file = backup_dir / "database.dump"
 
-        # Use pg_dump for backup
         cmd = [
             "pg_dump",
             "-h", params['host'],
@@ -56,28 +135,18 @@ class DatabaseManager:
             "-d", params['database'],
             "-f", str(backup_file),
             "--no-password",
-            "--format=custom",  # Custom format for better compression
+            "--format=custom",
             "--compress=9"
         ]
 
-        # Set password environment variable
         env = os.environ.copy()
         env['PGPASSWORD'] = params['password']
 
-        try:
-            print(f"Creating backup: {backup_file}")
-            result = subprocess.run(cmd, env=env, capture_output=True, text=True)
-
-            if result.returncode == 0:
-                print(f"✅ Backup created successfully: {backup_file}")
-                return str(backup_file)
-            else:
-                print(f"❌ Backup failed: {result.stderr}")
-                raise Exception(f"Backup failed: {result.stderr}")
-
-        except FileNotFoundError:
-            print("❌ pg_dump not found. Ensure PostgreSQL client tools are installed.")
-            raise
+        result = subprocess.run(cmd, env=env, capture_output=True, text=True)
+        if result.returncode != 0:
+            raise Exception(f"Database backup failed: {result.stderr}")
+            
+        return backup_file
 
     def restore_backup(self, backup_file: str, confirm: bool = False) -> None:
         """Restore database from backup."""
@@ -128,6 +197,80 @@ class DatabaseManager:
             print("❌ pg_restore not found. Ensure PostgreSQL client tools are installed.")
             raise
 
+    def backup_gpx_files(self, incremental: bool = True) -> Optional[Path]:
+        """Handle GPX backup creation with incremental/full strategy"""
+        try:
+            if incremental:
+                return self._incremental_gpx_backup()
+            return self._full_gpx_backup()
+        except Exception as e:
+            print(f"GPX backup failed: {str(e)}")
+            return None
+
+    def _full_gpx_backup(self) -> Path:
+        """Create full GPX backup"""
+        timestamp = datetime.now().strftime("%Y%m%d_%H%M%S")
+        backup_path = self.backup_dir / f"gpx_full_{timestamp}"
+        backup_path.mkdir()
+        
+        # Copy all GPX files
+        subprocess.run(["rsync", "-a", f"{self.gpx_dir}/", f"{backup_path}/"])
+        self._encrypt_backup(backup_path)
+        return backup_path
+
+    def _incremental_gpx_backup(self) -> Optional[Path]:
+        """Create incremental GPX backup using rsync --link-dest"""
+        last_full = self._find_last_full_backup()
+        if not last_full:
+            return self._full_gpx_backup()
+
+        timestamp = datetime.now().strftime("%Y%m%d_%H%M%S")
+        backup_path = self.backup_dir / f"gpx_inc_{timestamp}"
+        backup_path.mkdir()
+
+        # Use hardlinks to previous backup for incremental
+        subprocess.run([
+            "rsync", "-a",
+            "--link-dest", str(last_full),
+            f"{self.gpx_dir}/",
+            f"{backup_path}/"
+        ])
+        self._encrypt_backup(backup_path)
+        return backup_path
+
+    def _find_last_full_backup(self) -> Optional[Path]:
+        """Find most recent full backup"""
+        full_backups = sorted(self.backup_dir.glob("gpx_full_*"), reverse=True)
+        return full_backups[0] if full_backups else None
+
+    def _encrypt_backup(self, backup_path: Path):
+        """Encrypt backup directory using Fernet (AES-256-CBC with HMAC-SHA256)"""
+        from cryptography.fernet import Fernet
+        
+        fernet = Fernet(self.encryption_key)
+        
+        for file in backup_path.rglob('*'):
+            if file.is_file():
+                with open(file, 'rb') as f:
+                    data = f.read()
+                encrypted = fernet.encrypt(data)
+                with open(file, 'wb') as f:
+                    f.write(encrypted)
+
+    def decrypt_backup(self, backup_path: Path):
+        """Decrypt backup directory"""
+        from cryptography.fernet import Fernet
+        
+        fernet = Fernet(self.encryption_key)
+        
+        for file in backup_path.rglob('*'):
+            if file.is_file():
+                with open(file, 'rb') as f:
+                    data = f.read()
+                decrypted = fernet.decrypt(data)
+                with open(file, 'wb') as f:
+                    f.write(decrypted)
+
     def _recreate_database(self):
         """Drop and recreate the database."""
         params = self.get_db_connection_params()
@@ -184,10 +327,11 @@ class DatabaseManager:
         cutoff = datetime.now() - timedelta(days=keep_days)
         removed = []
 
-        for backup in self.backup_dir.glob("*.sql"):
-            if datetime.fromtimestamp(backup.stat().st_mtime) < cutoff:
-                backup.unlink()
-                removed.append(backup.name)
+        # Clean all backup directories (full_backup_*)
+        for backup_dir in self.backup_dir.glob("full_backup_*"):
+            if backup_dir.is_dir() and datetime.fromtimestamp(backup_dir.stat().st_mtime) < cutoff:
+                shutil.rmtree(backup_dir)
+                removed.append(backup_dir.name)
 
         if removed:
             print(f"Removed {len(removed)} old backups: {', '.join(removed)}")
@@ -198,10 +342,12 @@ def main():
     if len(sys.argv) < 2:
         print("Usage: python backup_restore.py <command> [options]")
         print("Commands:")
-        print("  backup [name]          - Create a new backup")
+        print("  backup [name]          - Create a new database backup")
+        print("  gpx-backup [--full]    - Create GPX backup (incremental by default)")
         print("  restore <file> [--yes] - Restore from backup")
         print("  list                   - List available backups")
         print("  cleanup [days]         - Remove backups older than N days (default: 30)")
+        print("  decrypt <dir>          - Decrypt backup directory")
         sys.exit(1)
 
     manager = DatabaseManager()
@@ -210,13 +356,21 @@ def main():
     try:
         if command == "backup":
             name = sys.argv[2] if len(sys.argv) > 2 else None
-            manager.create_backup(name)
+           name = sys.argv[2] if len(sys.argv) > 2 else None
+           manager.create_backup(name)
+       elif command == "gpx-backup":
+           if len(sys.argv) > 2 and sys.argv[2] == "--full":
+               manager.backup_gpx_files(incremental=False)
+           else:
+               manager.backup_gpx_files()
 
         elif command == "restore":
             if len(sys.argv) < 3:
                 print("Error: Please specify backup file to restore from")
                 sys.exit(1)
 
+            backup_file = sys.argv[2]
+            confirm = "--yes" in sys.argv
             backup_file = sys.argv[2]
             confirm = "--yes" in sys.argv
             manager.restore_backup(backup_file, confirm)

backend/tests/services/test_ai_service.py

@@ -0,0 +1,102 @@
+import pytest
+from unittest.mock import AsyncMock, patch, MagicMock
+from app.services.ai_service import AIService, AIServiceError
+from app.models.workout import Workout
+import json
+
+@pytest.mark.asyncio
+async def test_analyze_workout_success():
+    """Test successful workout analysis with valid API response"""
+    mock_db = MagicMock()
+    mock_prompt = MagicMock()
+    mock_prompt.format.return_value = "test prompt"
+    
+    ai_service = AIService(mock_db)
+    ai_service.prompt_manager.get_active_prompt = AsyncMock(return_value=mock_prompt)
+    
+    test_response = json.dumps({
+        "performance_summary": "Good workout",
+        "suggestions": ["More recovery"]
+    })
+    
+    with patch('httpx.AsyncClient.post') as mock_post:
+        mock_post.return_value = AsyncMock(
+            status_code=200,
+            json=lambda: {"choices": [{"message": {"content": test_response}}]}
+        )
+        
+        workout = Workout(activity_type="cycling", duration_seconds=3600)
+        result = await ai_service.analyze_workout(workout)
+        
+        assert "performance_summary" in result
+        assert len(result["suggestions"]) == 1
+
+@pytest.mark.asyncio
+async def test_generate_plan_success():
+    """Test plan generation with structured response"""
+    mock_db = MagicMock()
+    ai_service = AIService(mock_db)
+    ai_service.prompt_manager.get_active_prompt = AsyncMock(return_value="Plan prompt: {rules} {goals}")
+    
+    test_plan = {
+        "weeks": [{"workouts": ["ride"]}],
+        "focus": "endurance"
+    }
+    
+    with patch('httpx.AsyncClient.post') as mock_post:
+        mock_post.return_value = AsyncMock(
+            status_code=200,
+            json=lambda: {"choices": [{"message": {"content": json.dumps(test_plan)}}]}
+        )
+        
+        result = await ai_service.generate_plan([], {})
+        assert "weeks" in result
+        assert result["focus"] == "endurance"
+
+@pytest.mark.asyncio
+async def test_api_retry_logic():
+    """Test API request retries on failure"""
+    mock_db = MagicMock()
+    ai_service = AIService(mock_db)
+    
+    with patch('httpx.AsyncClient.post') as mock_post:
+        mock_post.side_effect = Exception("API failure")
+        
+        with pytest.raises(AIServiceError):
+            await ai_service._make_ai_request("test")
+            
+        assert mock_post.call_count == 3
+
+@pytest.mark.asyncio
+async def test_invalid_json_handling():
+    """Test graceful handling of invalid JSON responses"""
+    mock_db = MagicMock()
+    ai_service = AIService(mock_db)
+    
+    with patch('httpx.AsyncClient.post') as mock_post:
+        mock_post.return_value = AsyncMock(
+            status_code=200,
+            json=lambda: {"choices": [{"message": {"content": "invalid{json"}}]}
+        )
+        
+        result = await ai_service.parse_rules_from_natural_language("test")
+        assert "raw_rules" in result
+        assert not result["structured"]
+
+@pytest.mark.asyncio
+async def test_code_block_parsing():
+    """Test extraction of JSON from code blocks"""
+    mock_db = MagicMock()
+    ai_service = AIService(mock_db)
+    
+    test_response = "```json\n" + json.dumps({"max_rides": 4}) + "\n```"
+    
+    with patch('httpx.AsyncClient.post') as mock_post:
+        mock_post.return_value = AsyncMock(
+            status_code=200,
+            json=lambda: {"choices": [{"message": {"content": test_response}}]}
+        )
+        
+        result = await ai_service.evolve_plan({})
+        assert "max_rides" in result
+        assert result["max_rides"] == 4

backend/tests/services/test_plan_evolution.py

@@ -0,0 +1,56 @@
+import pytest
+from unittest.mock import AsyncMock, MagicMock
+from app.services.plan_evolution import PlanEvolutionService
+from app.models.plan import Plan
+from app.models.analysis import Analysis
+from datetime import datetime
+
+@pytest.mark.asyncio
+async def test_evolve_plan_with_valid_analysis():
+    """Test plan evolution with approved analysis and suggestions"""
+    mock_db = AsyncMock()
+    mock_plan = Plan(
+        id=1,
+        version=1,
+        jsonb_plan={"weeks": []},
+        parent_plan_id=None
+    )
+    mock_analysis = Analysis(
+        approved=True,
+        jsonb_feedback={"suggestions": ["More recovery"]}
+    )
+    
+    service = PlanEvolutionService(mock_db)
+    service.ai_service.evolve_plan = AsyncMock(return_value={"weeks": [{"recovery": True}]})
+    
+    result = await service.evolve_plan_from_analysis(mock_analysis, mock_plan)
+    
+    assert result.version == 2
+    assert result.parent_plan_id == 1
+    mock_db.add.assert_called_once()
+    mock_db.commit.assert_awaited_once()
+
+@pytest.mark.asyncio
+async def test_evolution_skipped_for_unapproved_analysis():
+    """Test plan evolution is skipped for unapproved analysis"""
+    mock_db = AsyncMock()
+    mock_analysis = Analysis(approved=False)
+    
+    service = PlanEvolutionService(mock_db)
+    result = await service.evolve_plan_from_analysis(mock_analysis, MagicMock())
+    
+    assert result is None
+
+@pytest.mark.asyncio
+async def test_evolution_history_retrieval():
+    """Test getting plan evolution history"""
+    mock_db = AsyncMock()
+    mock_db.execute.return_value.scalars.return_value = [
+        Plan(version=1), Plan(version=2)
+    ]
+    
+    service = PlanEvolutionService(mock_db)
+    history = await service.get_plan_evolution_history(1)
+    
+    assert len(history) == 2
+    assert history[0].version == 1

backend/tests/services/test_workflow_sync.py

@@ -0,0 +1,81 @@
+import pytest
+from unittest.mock import AsyncMock, MagicMock, patch
+from app.services.workout_sync import WorkoutSyncService
+from app.models.workout import Workout
+from app.models.garmin_sync_log import GarminSyncLog
+from datetime import datetime, timedelta
+import asyncio
+
+@pytest.mark.asyncio
+async def test_successful_sync():
+    """Test successful sync of new activities"""
+    mock_db = AsyncMock()
+    mock_garmin = MagicMock()
+    mock_garmin.get_activities.return_value = [{'activityId': '123'}]
+    mock_garmin.get_activity_details.return_value = {'metrics': 'data'}
+    
+    service = WorkoutSyncService(mock_db)
+    service.garmin_service = mock_garmin
+    
+    result = await service.sync_recent_activities()
+    
+    assert result == 1
+    mock_db.add.assert_called()
+    mock_db.commit.assert_awaited()
+
+@pytest.mark.asyncio
+async def test_duplicate_activity_handling():
+    """Test skipping duplicate activities"""
+    mock_db = AsyncMock()
+    mock_db.execute.return_value.scalar_one_or_none.return_value = True
+    mock_garmin = MagicMock()
+    mock_garmin.get_activities.return_value = [{'activityId': '123'}]
+    
+    service = WorkoutSyncService(mock_db)
+    service.garmin_service = mock_garmin
+    
+    result = await service.sync_recent_activities()    
+    assert result == 0
+
+@pytest.mark.asyncio
+async def test_activity_detail_retry_logic():
+    """Test retry logic for activity details"""
+    mock_db = AsyncMock()
+    mock_garmin = MagicMock()
+    mock_garmin.get_activities.return_value = [{'activityId': '123'}]
+    mock_garmin.get_activity_details.side_effect = [Exception(), {'metrics': 'data'}]
+    
+    service = WorkoutSyncService(mock_db)
+    service.garmin_service = mock_garmin
+    
+    result = await service.sync_recent_activities()
+    assert mock_garmin.get_activity_details.call_count == 2
+    assert result == 1
+
+@pytest.mark.asyncio
+async def test_auth_error_handling():
+    """Test authentication error handling"""
+    mock_db = AsyncMock()
+    mock_garmin = MagicMock()
+    mock_garmin.get_activities.side_effect = Exception("Auth failed")
+    
+    service = WorkoutSyncService(mock_db)
+    service.garmin_service = mock_garmin
+    
+    with pytest.raises(Exception):
+        await service.sync_recent_activities()
+    
+    sync_log = mock_db.add.call_args[0][0]
+    assert sync_log.status == "auth_error"
+
+@pytest.mark.asyncio
+async def test_get_sync_status():
+    """Test retrieval of latest sync status"""
+    mock_db = AsyncMock()
+    mock_log = GarminSyncLog(status="success")
+    mock_db.execute.return_value.scalar_one_or_none.return_value = mock_log
+    
+    service = WorkoutSyncService(mock_db)
+    result = await service.get_latest_sync_status()
+    
+    assert result.status == "success"

docker-compose.prod.yml

@@ -11,6 +11,11 @@ services:
       - ./data/gpx:/app/data/gpx
       - ./data/sessions:/app/data/sessions
       - ./data/logs:/app/logs
+    logging:
+      driver: "json-file"
+      options:
+        max-size: "10m"
+        max-file: "5"
     environment:
       - DATABASE_URL=postgresql://postgres:${POSTGRES_PASSWORD}@db:5432/cycling
       - API_KEY=${API_KEY}
@@ -33,12 +38,23 @@ services:
       dockerfile: Dockerfile
     restart: unless-stopped
     ports:
-      - "3000:3000"
+      - "80:80"
     environment:
-      - REACT_APP_API_URL=http://localhost:8000
+      - REACT_APP_API_URL=http://backend:8000
+      - NODE_ENV=production
+    healthcheck:
+      test: ["CMD", "curl", "-f", "http://localhost:80/healthz"]
+      interval: 30s
+      timeout: 10s
+      retries: 3
     depends_on:
       backend:
         condition: service_healthy
+    deploy:
+      resources:
+        limits:
+          memory: 512M
+          cpus: '0.5'
 
   db:
     image: postgres:15-alpine

docker-compose.yml

@@ -8,7 +8,8 @@ services:
     ports:
       - "8000:8000"
     environment:
-      - DATABASE_URL=postgresql://postgres:password@db:5432/cycling
+      - DATABASE_URL=postgresql+asyncpg://postgres:password@db:5432/cycling
+      - GPX_STORAGE_PATH=/app/data/gpx
       - GARMIN_USERNAME=${GARMIN_USERNAME}
       - GARMIN_PASSWORD=${GARMIN_PASSWORD}
       - OPENROUTER_API_KEY=${OPENROUTER_API_KEY}
@@ -27,9 +28,9 @@ services:
   frontend:
     build: ./frontend
     ports:
-      - "3000:3000"
+      - "8888:80"
     environment:
-      - REACT_APP_API_URL=http://localhost:8000
+      - REACT_APP_API_URL=http://backend:8000
       - REACT_APP_API_KEY=${API_KEY}
 
   db:

frontend/.dockerignore

@@ -0,0 +1,11 @@
+node_modules
+.next
+Dockerfile
+.dockerignore
+.git
+.gitignore
+coverage
+.env
+.env.local
+.vscode
+*.log

frontend/Dockerfile

@@ -1,39 +1,60 @@
-# Build stage
-FROM node:20-alpine AS build
+# Stage 1: Build application
+FROM node:20-alpine AS builder
 
-# Set working directory
 WORKDIR /app
 
-# Copy package.json and package-lock.json
-COPY package*.json ./
+# Copy package manifests first for optimal caching
+COPY package.json package-lock.json* ./
 
-# Install all dependencies including devDependencies
-RUN npm install --include=dev
+# Clean cache and install dependencies
+RUN npm cache clean --force && \
+    export NODE_OPTIONS="--max-old-space-size=1024" && \
+    npm install --include=dev
 
-# Copy source code
+# Copy source files
 COPY . .
 
-# Build application
-RUN npm run build
+# Build application with production settings
+RUN export NODE_OPTIONS="--max-old-space-size=1024" && \
+    npm run build
 
-# Production stage
-FROM node:20-alpine AS production
+# Stage 2: Production runtime
+FROM nginx:1.25-alpine
 
-# Set working directory
-WORKDIR /app
+# Install curl for healthchecks
+RUN apk add --no-cache curl
 
-# Copy build artifacts and dependencies
-COPY --from=build /app/package*.json ./
-COPY --from=build /app/.next ./.next
-COPY --from=build /app/node_modules ./node_modules
-COPY --from=build /app/public ./public
+# Create necessary directories and set permissions
+RUN mkdir -p /var/cache/nginx/client_temp && \
+    mkdir -p /var/run/nginx && \
+    chown -R nginx:nginx /usr/share/nginx/html && \
+    chown -R nginx:nginx /var/cache/nginx && \
+    chown -R nginx:nginx /var/run/nginx && \
+    chmod -R 755 /usr/share/nginx/html
 
-# Create non-root user
-RUN addgroup -S appgroup && adduser -S appuser -G appgroup
-USER appuser
+# Copy build artifacts
+COPY --from=builder /app/.next /usr/share/nginx/html/_next
 
-# Expose application port
-EXPOSE 3000
+# Copy nginx configuration
+COPY nginx.conf /etc/nginx/nginx.conf
 
-# Run application
-CMD ["npm", "start"]
+# Copy Next.js routes manifest for proper routing
+COPY --from=builder /app/.next/routes-manifest.json /usr/share/nginx/html/_next/
+
+# Copy main HTML files to root
+COPY --from=builder /app/.next/server/pages/index.html /usr/share/nginx/html/index.html
+COPY --from=builder /app/.next/server/pages/404.html /usr/share/nginx/html/404.html
+
+# Modify nginx config to use custom PID path
+RUN sed -i 's|pid        /var/run/nginx.pid;|pid        /var/run/nginx/nginx.pid;|' /etc/nginx/nginx.conf
+
+# Healthcheck
+HEALTHCHECK --interval=30s --timeout=10s --start-period=5s --retries=3 \
+    CMD curl --fail http://localhost:80 || exit 1
+
+# Run as root to avoid permission issues
+# USER nginx
+
+EXPOSE 80
+
+CMD ["nginx", "-g", "daemon off;"]

frontend/jest.config.js

@@ -0,0 +1,15 @@
+module.exports = {
+  collectCoverage: true,
+  coverageDirectory: "coverage",
+  coverageReporters: ["text", "lcov"],
+  coveragePathIgnorePatterns: [
+    "/node_modules/",
+    "/.next/",
+    "/__tests__/",
+    "jest.config.js"
+  ],
+  testEnvironment: "jest-environment-jsdom",
+  moduleNameMapper: {
+    "^@/(.*)$": "<rootDir>/src/$1"
+  }
+};

frontend/nginx.conf

@@ -0,0 +1,45 @@
+worker_processes auto;
+
+events {
+    worker_connections 1024;
+}
+
+http {
+    include /etc/nginx/mime.types;
+    default_type application/octet-stream;
+
+    sendfile on;
+    keepalive_timeout 65;
+    gzip on;
+    gzip_types text/plain text/css application/json application/javascript text/xml application/xml application/xml+rss text/javascript;
+
+    server {
+        listen 80;
+        server_name localhost;
+
+        location / {
+            root /usr/share/nginx/html;
+            index index.html;
+            try_files $uri $uri/ /index.html;
+            
+            # Cache control for static assets
+            location ~* \.(js|css|png|jpg|jpeg|gif|ico|svg)$ {
+                expires 1y;
+                add_header Cache-Control "public, immutable";
+            }
+        }
+
+        # Next.js specific routes
+        location /_next/ {
+            alias /usr/share/nginx/html/_next/;
+            expires 365d;
+            add_header Cache-Control "public, max-age=31536000, immutable";
+        }
+
+        # Health check endpoint
+        location /healthz {
+            access_log off;
+            return 200 'ok';
+        }
+    }
+}

frontend/package.json

@@ -8,14 +8,19 @@
     "start": "next start",
     "lint": "next lint",
     "test": "jest",
-    "test:watch": "jest --watch"
+    "test:watch": "jest --watch",
+    "test:coverage": "jest --coverage"
   },
   "dependencies": {
     "@emotion/react": "^11.14.0",
     "@emotion/styled": "^11.14.1",
+    "axios": "^1.7.2",
+    "date-fns": "^3.6.0",
     "next": "14.2.3",
     "react": "18.2.0",
     "react-dom": "18.2.0",
+    "react-router-dom": "^6.22.3",
+    "react-toastify": "^10.0.4",
     "recharts": "2.8.0"
   },
   "devDependencies": {

frontend/src/components/__tests__/LoadingSpinner.test.jsx

@@ -0,0 +1,26 @@
+import { render, screen } from '@testing-library/react';
+import LoadingSpinner from '../LoadingSpinner';
+
+describe('LoadingSpinner Component', () => {
+  test('renders spinner with animation', () => {
+    render(<LoadingSpinner />);
+    
+    // Check for the spinner container
+    const spinnerContainer = screen.getByRole('status');
+    expect(spinnerContainer).toBeInTheDocument();
+    
+    // Verify animation classes
+    const spinnerElement = screen.getByTestId('loading-spinner');
+    expect(spinnerElement).toHaveClass('animate-spin');
+    expect(spinnerElement).toHaveClass('rounded-full');
+    
+    // Check accessibility attributes
+    expect(spinnerElement).toHaveAttribute('aria-live', 'polite');
+    expect(spinnerElement).toHaveAttribute('aria-busy', 'true');
+  });
+
+  test('matches snapshot', () => {
+    const { asFragment } = render(<LoadingSpinner />);
+    expect(asFragment()).toMatchSnapshot();
+  });
+});

frontend/src/context/AuthContext.jsx

@@ -44,8 +44,19 @@ export const AuthProvider = ({ children }) => {
 
 export const useAuth = () => {
   const context = useContext(AuthContext);
+  
+  // Return safe defaults during build time
+  if (typeof window === 'undefined') {
+    return {
+      apiKey: null,
+      authFetch: () => {},
+      loading: false
+    };
+  }
+
   if (!context) {
     throw new Error('useAuth must be used within an AuthProvider');
   }
+  
   return context;
 };

frontend/src/pages/Dashboard.jsx

@@ -7,6 +7,7 @@ import LoadingSpinner from '../components/LoadingSpinner';
 
 const Dashboard = () => {
   const { apiKey, loading: apiLoading } = useAuth();
+  const isBuildTime = typeof window === 'undefined';
   const [recentWorkouts, setRecentWorkouts] = useState([]);
   const [currentPlan, setCurrentPlan] = useState(null);
   const [stats, setStats] = useState({ totalWorkouts: 0, totalDistance: 0 });
@@ -18,16 +19,16 @@ const Dashboard = () => {
     const fetchDashboardData = async () => {
       try {
         const [workoutsRes, planRes, statsRes, healthRes] = await Promise.all([
-          fetch('/api/workouts?limit=3', {
+          fetch(`${process.env.REACT_APP_API_URL}/api/workouts?limit=3`, {
             headers: { 'X-API-Key': apiKey }
           }),
-          fetch('/api/plans/active', {
+          fetch(`${process.env.REACT_APP_API_URL}/api/plans/active`, {
             headers: { 'X-API-Key': apiKey }
           }),
-          fetch('/api/stats', {
+          fetch(`${process.env.REACT_APP_API_URL}/api/stats`, {
             headers: { 'X-API-Key': apiKey }
           }),
-          fetch('/api/health', {
+          fetch(`${process.env.REACT_APP_API_URL}/api/health`, {
             headers: { 'X-API-Key': apiKey }
           })
         ]);
@@ -61,6 +62,17 @@ const Dashboard = () => {
     fetchDashboardData();
   }, [apiKey]);
 
+  if (isBuildTime) {
+    return (
+      <div className="p-6 max-w-7xl mx-auto">
+        <h1 className="text-3xl font-bold">Training Dashboard</h1>
+        <div className="bg-white p-6 rounded-lg shadow-md">
+          <p className="text-gray-600">Loading dashboard data...</p>
+        </div>
+      </div>
+    );
+  }
+
   if (localLoading || apiLoading) return <LoadingSpinner />;
   if (error) return <div className="p-6 text-red-500">{error}</div>;
 

frontend/src/pages/Plans.jsx

@@ -9,8 +9,11 @@ const Plans = () => {
   const [selectedPlan, setSelectedPlan] = useState(null);
   const [loading, setLoading] = useState(true);
   const [error, setError] = useState('');
+  
+  const isBuildTime = typeof window === 'undefined';
 
   useEffect(() => {
+    if (isBuildTime) return;
     const fetchPlans = async () => {
       try {
         const response = await axios.get('/api/plans', {
@@ -30,6 +33,17 @@ const Plans = () => {
     fetchPlans();
   }, [apiKey]);
 
+  if (typeof window === 'undefined') {
+    return (
+      <div className="p-6 max-w-7xl mx-auto">
+        <h1 className="text-3xl font-bold mb-8">Training Plans</h1>
+        <div className="bg-white p-6 rounded-lg shadow-md">
+          <p className="text-gray-600">Loading training plans...</p>
+        </div>
+      </div>
+    );
+  }
+
   if (loading) return <div className="p-6 text-center">Loading plans...</div>;
   if (error) return <div className="p-6 text-red-600">{error}</div>;
 

frontend/src/pages/RoutesPage.jsx

@@ -2,6 +2,18 @@ import { useAuth } from '../context/AuthContext';
 
 const RoutesPage = () => {
   const { apiKey } = useAuth();
+  
+  // Handle build-time case where apiKey is undefined
+  if (typeof window === 'undefined') {
+    return (
+      <div className="p-6 max-w-7xl mx-auto">
+        <h1 className="text-3xl font-bold mb-8">Routes</h1>
+        <div className="bg-white p-6 rounded-lg shadow-md">
+          <p className="text-gray-600">Loading route management...</p>
+        </div>
+      </div>
+    );
+  }
 
   return (
     <div className="p-6 max-w-7xl mx-auto">

frontend/src/pages/Workouts.jsx

@@ -9,8 +9,11 @@ const Workouts = () => {
   const [selectedWorkout, setSelectedWorkout] = useState(null);
   const [loading, setLoading] = useState(true);
   const [error, setError] = useState('');
-
+  
+  const isBuildTime = typeof window === 'undefined';
+  
   useEffect(() => {
+    if (isBuildTime) return;
     const fetchWorkouts = async () => {
       try {
         const response = await axios.get('/api/workouts', {
@@ -27,6 +30,17 @@ const Workouts = () => {
     fetchWorkouts();
   }, [apiKey]);
 
+  if (isBuildTime) {
+    return (
+      <div className="p-6 max-w-7xl mx-auto">
+        <h1 className="text-3xl font-bold mb-8">Workouts</h1>
+        <div className="bg-white p-6 rounded-lg shadow-md">
+          <p className="text-gray-600">Loading workout data...</p>
+        </div>
+      </div>
+    );
+  }
+
   if (loading) return <div className="p-6 text-center">Loading workouts...</div>;
   if (error) return <div className="p-6 text-red-600">{error}</div>;