12 lines
187 B
Markdown
12 lines
187 B
Markdown
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- [[workout]]
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- [[Front squat]] 35 : 4x3
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weight:: 115, 135
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sets:: 4, 1
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reps:: 3
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- [[Tris]] 12 : 4x5, 13 2x5
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- [[Kneell pulldown]] 7 : 4x5
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- [[Bench]] 115 (35) : 3x3
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