28 lines
660 B
Markdown
28 lines
660 B
Markdown
- [[Workout]] A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
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weight:: 225
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sets:: 5
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reps:: 4
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repout:: 12
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- Warmup1: bar (2)
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- Warmup2: bar + 25 (2)
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- Warmup3: bar + 45 + 2.5 (5)
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- Warmup4: bar + 45 + 10 + 2.5 (5)
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-
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 0
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reps:: 10
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- Skipped since right ham felt off
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- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
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weight:: 44
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sets:: 5
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reps:: 4
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repout:: 6
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- [[FatGripz]] (134 )45 : 5x30sec
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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- [[Equinix/PCAI_Orders]] |