19 lines
920 B
Markdown
19 lines
920 B
Markdown
- Observations from treatments
|
|
- Left Shoulder/Arm
|
|
- Have noticed less clicking/popping
|
|
- Still wakes me some nights if I end up laying on my left side
|
|
- Improved ROM in IR exercise - pain in anterior delt near top of humerus afterwards
|
|
- Left Ribs
|
|
- No change - burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
|
|
- Left Forearm
|
|
- slight improvement after last injection
|
|
- Pelvis/Right Hip
|
|
- Improved pain in SIJ
|
|
- have felt more level this week
|
|
- less pain in right TFL when laying on left side
|
|
- Notes from exercise
|
|
- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
|
|
- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
|
|
- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
|
|
-
|
|
- |