36 lines
629 B
Markdown
36 lines
629 B
Markdown
tags:: fitness, health
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- [[Workout]] A
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template:: Workout A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] (weight) 8x3
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weight:: 242
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sets:: 8
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reps:: 3
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Pull-up]] 4x2
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- [[FatGripz]] (134 )45 : 5x20sec
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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- [[workout]] B
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template:: Workout B
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- [[KB - swing]]
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- [[Front squat]]
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weight:: 242
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sets:: 8
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reps:: 3
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- [[Bench]]
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weight:: 242
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sets:: 8
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reps:: 3
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- [[Underhand Barbell Row]]
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weight:: 242
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sets:: 8
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reps:: 3
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-
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- [[Dead]] test |