17 lines
320 B
Markdown
17 lines
320 B
Markdown
- [[workout]]
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- [[tricep pulldown]] 13:1x5 14:3x5
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plates:: 13, 14
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sets:: 1,3
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reps:: 5
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- [[lat pulldown]] 7 platess 3x15
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plates:: 15
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sets:: 3
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reps:: 15
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- [[legpress]] 190, 210x10x2
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weight:: 190, 210
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sets:: 1,2
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reps:: 10
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- [[lat pulldown bar]] 8x 2 x30
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plates:: 8
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sets:: 2
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reps:: 3 |