21 lines
440 B
Markdown
21 lines
440 B
Markdown
- [[Workout]] A
|
||
- [[KB - OH Press]]
|
||
weight:: 52
|
||
sets:: 4
|
||
reps:: 10
|
||
- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
|
||
weight:: 214
|
||
sets:: 5
|
||
reps:: 5
|
||
repout:: 12
|
||
- [[KB - split squat]] (weight) 4x10
|
||
weight:: 52
|
||
sets:: 4
|
||
reps:: 10
|
||
- [[Pull-up]] Week 1 – 5×5 @ 75% (rep out on set 5)
|
||
weight:: 56
|
||
sets:: 5
|
||
reps:: 5
|
||
repout:: 6
|
||
- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
|
||
- |