19 lines
972 B
Markdown
19 lines
972 B
Markdown
- Observations from treatments
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- Left Shoulder/Arm
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- more stable since last round of injections
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- one line of pain from front edge of upper humerus, runs down arm to elbow on outside of arm
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- Most prominent when doing humerus IR ROM exercise
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- Left Ribs
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- burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
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- Left Forearm
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- slight improvement after manual therapy
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- Pelvis/Right Hip
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- less SIJ pain, still feels like left muscles aren't firing to counteract the right dominance
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- Left Knee
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- some pain in VMO area after running or cycling
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- ## Notes from exercise
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- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
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- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
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- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
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