79 lines
2.8 KiB
Markdown
79 lines
2.8 KiB
Markdown
tags:: health
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- Treatments so far
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- Session 0 - [[Mar 15th, 2025]]:
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- Assessment / Should relocation
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- Session 1 - [[Apr 5th, 2025]]:
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- Left Shoulder - Anterior Delt #Prolotherapy
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- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
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- Session 2 - [[Apr 12th, 2025]]:
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- Left Shoulder - Posterior delt? #Prolotherapy
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- Right peroneus #Flush
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- Session 3 - [[Apr 19, 2025]]:
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- Left Pec Major - distal insert #Flush
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- Left Knee - medial side of kneecap / distal end of VMO #Prolotherapy
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- Left Forearm - Digit Minimi? proximal end #Flush
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- Left Forearm - Brachioradialis? distal end #Prolotherapy
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- Session 4 - [[4-26-25]]
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- Right Hip - TFL at illiac end #Flush
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- Left Hip - Greater Troch #Prolotherapy
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- Left Hip - PSIS #Prolotherapy
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- Left Ribs - relocated/adjusted
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- Session 5
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- Session 6[[4-26-25]]
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- Right Hip -Greater Troch #Prolotherapy
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- right QL? #flsuh
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- Session 7
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- Right hand - lump #flsuh
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- Left shoulder #Prolotherapy
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- Observations from treatments
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- Left Shoulder/Arm
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- much better - some clicks and pops on rowing movement, but no pain
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- Some remaining pain at end of ROM in IR exercise - (anterior delt near top of humerus)
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- no longer wakes me if I end up laying on my left side
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- Left Ribs
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- worse this week - gets worse as day progresses
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- Left Forearm
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- 90% improvement in grip, some residual pain on gripping
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- Pelvis/Right Hip
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- pain in SIJ continues to improve
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- have not needed to do 'peeing dog' exercise to correct this week
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- right QL still feels overactive/tight
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- Left Hand - 50% reduction in size of 'lump' and feels less restricted
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- Notes from exercise
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- Running - some left knee pain after run, medial patella/VMO.
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- Areas to explore/address (in order of priority)
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- Left Forearm
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- pain on gripping/lifting
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- often aches in elbow crease
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- noticed difference in ER/IR compared to right, possible bony misalignment?
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- Left Ribs
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- dull ache/muscular burning sensation in left left torso at same level
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- Left Shoulder
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- muscle coordination issues
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- Left rhomboid - under firing
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- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
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- Left trap - overactive (firing when raising arms)
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- hard to fire small posterior rotator cuff muscle
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- Stomach / Esophagus
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- gravelly throat, hoarse, burping
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- worse since addressing FIT intolerances
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- possibly driven by internal dysfunction?
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- Right TMJ
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- 'slips' when chewing hard items (e.g. tough meat)
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- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
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- **History**
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- [[Observations - 5-30-25]]
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- [[Observations - 5-23-25]]
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- [[Observations - 4-25-25]]
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- [[Areas to explore - 4-25-25]] |