23 lines
374 B
Markdown
23 lines
374 B
Markdown
- [[workout]] B
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- [[KB - swing]]
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- [[Front squat]] 45 + 2.5
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weight:: 135
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sets:: 5
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reps:: 3
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repout:: 10
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- Warmup1: bar (2)
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- Warmup2: bar + 50lbs (2) 25
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- Warmup3: bar + 80 (5) 35+ 5
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- [[OH Press - barbell]]
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weight:: 95
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sets:: 5
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reps:: 5
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repout:: 4
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- [[Underhand Barbell Row]]
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weight:: 115
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sets:: 5
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reps:: 3
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repout:: 12
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