22 lines
390 B
Markdown
22 lines
390 B
Markdown
- [[workout]]
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- [[Kb oh press]] 45 : 5x5
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- Need to add weight - 24kg
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- [[Front squat]] (135) 45 : 5x3
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weight:: 135
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sets:: 5
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reps:: 3
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- Felt really good - no form issues
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- [[Tris]] 14 5x5
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- [[underhand barbell row]] 25 : 5x5
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- Add weight next week
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- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
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- Left should hurt - front
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- Close to failure on set 3 and 4
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