19 lines
564 B
Markdown
19 lines
564 B
Markdown
- 1RM from 242lbs
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100% 260 lbs
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95%: 247 lbs
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90%: 234 lbs
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85%: 221 lbs
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80%: 208 lbs
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75%: 195 lbs
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70%: 182 lbs
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65%: 169 lbs
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60%: 156 lbs
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55%: 143 lbs
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50%: 130 lbs
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- Plan (based on [[Sep 19th, 2024]] )
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- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
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- Week 1 – 5×5 @ 75% (rep out on set 5) - 195lbs [[Oct 3rd, 2024]]
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- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
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- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
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- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
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