59 lines
2.5 KiB
Markdown
59 lines
2.5 KiB
Markdown
tags:: health
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- Treatments so far
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- Session 0 - [[Mar 15th, 2025]]:
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- Assessment / Should relocation
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- Session 1 - [[Apr 5th, 2025]]:
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- Left Shoulder - Anterior Delt #Prolotherapy
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- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
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- Session 2 - [[Apr 12th, 2025]]:
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- Left Shoulder - Posterior delt? #Prolotherapy
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- Right peroneus #Flush
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- Session 3 - [[Apr 19, 2025]]:
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- Left Pec Major - distal insert #Flush
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- Left Knee - medial side of kneecap / distal end of VMO #Prolotherapy
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- Left Forearm - Digit Minimi? proximal end #Flush
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- Left Forearm - Brachioradialis? distal end #Prolotherapy
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- Observations from treatments
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- Right lower leg
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- ankle feels more 'stable'
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- less clicking/popping
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- pronation improved?
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- Left Shoulder/Arm
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- getting stronger with daily exercise (Isometric holds in 6 DOF - lateral, medial, internal rotation, external rotation, anterior, posterior)
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- overactivity of right pec reduced, but possibly needs more FLuSH pec minor?
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- pain in gripping reduced and can lift some things, but still there and aches if overused/overloaded
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- Left Knee
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- pain/aching reduced
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- some clicking/popping on knee extension
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- possibly caused by overactive hip flexor pulling knee medially?
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- Areas to explore/address (in order of priority)
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- Left Forearm
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- improved with manual therapy, but some residual pain on gripping/lifting
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- often aches in elbow crease
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- noticed difference in ER/IR compared to right, possible bony misalignment?
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- [[Apr 23rd, 2025]] Sarah Barnes did manual release
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- Left Ribs
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- Lower ribs subluxing anteriorly
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- dull ache/muscular burning sensation in left left torso at same level
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- [[Apr 23rd, 2025]] Sarah relocated, but still aching feeling for next day
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- Left Shoulder
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- muscle coordination issues
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- Left rhomboid - under firing
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- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
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- Left trap - overactive (firing when raising arms)
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- Right Hip
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- consistently hiked / functional leg length difference
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- Sarah has been correcting it downwards each session
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- QL/Piriformis too overactive/dominant?
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- Right piriformis flush? Or too destabilizing?
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- Stomach / Esophagus
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- gravelly throat, hoarse, burping
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- worse since addressing FIT intolerances
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- possibly driven by internal dysfunction?
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- Right TMJ
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- 'slips' when chewing hard items (e.g. tough meat)
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- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
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