[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

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2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
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- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-
- [[Dead]] test