[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

logseq/bak/journals/2024_10_14/2024-10-17T12_43_17.926Z.Desktop.sync-conflict-20250817-085630-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]

logseq/bak/journals/2024_10_14/2024-10-18T13_28_41.283Z.Desktop.sync-conflict-20250817-085627-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]

logseq/bak/journals/2024_10_14/2024-10-21T13_00_20.565Z.Desktop.sync-conflict-20250817-085621-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]

logseq/bak/journals/2024_10_14/2024-10-22T13_33_14.841Z.Desktop.sync-conflict-20250817-085617-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]

logseq/bak/journals/2024_10_14/2024-10-22T15_34_19.473Z.Desktop.sync-conflict-20250817-085613-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]

logseq/bak/journals/2024_10_14/2024-10-23T13_37_29.672Z.Desktop.sync-conflict-20250817-085625-UULL5XD.md

@@ -1,27 +0,0 @@
-- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
-	  weight:: 225
-	  sets:: 5
-	  reps:: 4
-	  repout:: 10
-		- Warmup1: bar (2)
-		- Warmup2: bar + 25 (2)
-		- Warmup3: bar + 45 + 2.5 (5)
-		- Warmup4: bar + 45 + 10 + 2.5 (5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
-	  weight:: 44
-	  sets:: 5
-	  reps:: 4
-	  repout:: 6
-	- [[FatGripz]] (134 )45 : 5x30sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-- [[Equinix/PCAI_Orders]]