[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

This commit is contained in:
2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
551 changed files with 0 additions and 14608 deletions

View File

@@ -1,22 +0,0 @@
- [[workout]] B
- [[KB - swing]]
weight:: 52
sets:: 4
reps:: 10
- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
weight:: 125
sets:: 5
reps:: 4
repout:: 10
- [[OH Press - barbell]] 95lbs 4x3 [25]
weight:: 95
sets:: 4
reps:: 3
- [[Underhand Barbell Row]] repout on 5th set [25]
weight:: 95
sets:: 5
reps:: 5
repout:: 15
-
-
-

View File

@@ -1,22 +0,0 @@
- [[workout]] B
- [[KB - swing]]
weight:: 52
sets:: 4
reps:: 10
- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
weight:: 125
sets:: 5
reps:: 4
repout:: 10
- [[OH Press - barbell]] 95lbs 4x3 [25]
weight:: 95
sets:: 4
reps:: 4
- [[Underhand Barbell Row]] repout on 5th set [25]
weight:: 95
sets:: 5
reps:: 5
repout:: 15
-
-
-