[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z
This commit is contained in:
@@ -1,22 +0,0 @@
|
||||
- [[workout]] B
|
||||
- [[KB - swing]]
|
||||
weight:: 52
|
||||
sets:: 4
|
||||
reps:: 10
|
||||
- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
|
||||
weight:: 125
|
||||
sets:: 5
|
||||
reps:: 4
|
||||
repout:: 10
|
||||
- [[OH Press - barbell]] 95lbs 4x3 [25]
|
||||
weight:: 95
|
||||
sets:: 4
|
||||
reps:: 3
|
||||
- [[Underhand Barbell Row]] repout on 5th set [25]
|
||||
weight:: 95
|
||||
sets:: 5
|
||||
reps:: 5
|
||||
repout:: 15
|
||||
-
|
||||
-
|
||||
-
|
||||
@@ -1,22 +0,0 @@
|
||||
- [[workout]] B
|
||||
- [[KB - swing]]
|
||||
weight:: 52
|
||||
sets:: 4
|
||||
reps:: 10
|
||||
- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
|
||||
weight:: 125
|
||||
sets:: 5
|
||||
reps:: 4
|
||||
repout:: 10
|
||||
- [[OH Press - barbell]] 95lbs 4x3 [25]
|
||||
weight:: 95
|
||||
sets:: 4
|
||||
reps:: 4
|
||||
- [[Underhand Barbell Row]] repout on 5th set [25]
|
||||
weight:: 95
|
||||
sets:: 5
|
||||
reps:: 5
|
||||
repout:: 15
|
||||
-
|
||||
-
|
||||
-
|
||||
Reference in New Issue
Block a user