[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z
This commit is contained in:
@@ -1,26 +0,0 @@
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-
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- 45 35 5
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-
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- [[Workout]] A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
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weight:: 214
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sets:: 5
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reps:: 5
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repout:: 12
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-
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Pull-up]] 4x2
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- weight:: 56
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sets:: 5
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reps:: 5
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repout:: 6
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- [[FatGripz]] (134 )45 : 5x20sec
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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-
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@@ -1,21 +0,0 @@
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- [[Workout]] A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
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weight:: 214
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sets:: 5
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reps:: 5
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repout:: 12
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Pull-up]] Week 1 – 5×5 @ 75% (rep out on set 5)
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- weight:: 56
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sets:: 5
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reps:: 5
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repout:: 6
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- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
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-
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