[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

This commit is contained in:
2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
551 changed files with 0 additions and 14608 deletions

View File

@@ -1,26 +0,0 @@
-
- 45 35 5
-
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
-
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-

View File

@@ -1,21 +0,0 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Week 1 5×5 @ 75% (rep out on set 5)
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
-