[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z
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- [[workout]] B
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- [[workout]] B
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- [[workout]] B
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- [[KB - swing]]
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id:: 40542301-9c1f-43b7-a764-f0a3a4960aae
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Front squat]] Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs
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weight:: 115
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sets:: 5
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reps:: 5
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Repout:: 12
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- [[OH Press - barbell]] 90lbs 2x3
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weight:: 95
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sets:: 3
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reps:: 3
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- [[Underhand Barbell Row]] repout on 5th set
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weight:: 95
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sets:: 5
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reps:: 5
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repout:: 15
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-
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-
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-
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