[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

logseq/bak/journals/2024_09_23/2024-09-23T21_48_08.171Z.Desktop.sync-conflict-20250817-085619-UULL5XD.md

@@ -1,25 +0,0 @@
-- [[PCAI]]
-	- Demos
-		- need to qualify what the DEMOs entail
-		- Jim Adcox has been working on PCAI demo - technically focused
-		- ![image.png](../assets/image_1727122936694_0.png)
-		- ![image.png](../assets/image_1727123517064_0.png)
-		-
-- [[workout]]
-	- [[KB - split squat]] 52# 4x10xside
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[KB - OH Press]] 52# 3x10xside
-	  weight:: 52
-	  sets:: 3
-	  reps:: 10
-	- [[Dead]] (244) 45+45+10+10: 8*3
-	  weight:: 264
-	  sets:: 8
-	  reps:: 3
-	- [[Pull-up]] neutral grip : 4x2
-	  sets:: 4
-	  reps:: 2
-	- [[FatGripz]] (134 )45 : 5x20sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left

logseq/bak/journals/2024_09_23/2024-09-26T12_05_14.095Z.android.sync-conflict-20250817-085617-UULL5XD.md

@@ -1,25 +0,0 @@
-- [[PCAI]]
-	- Demos
-		- need to qualify what the DEMOs entail
-		- Jim Adcox has been working on PCAI demo - technically focused
-		- ![image.png](../assets/image_1727122936694_0.png)
-		- ![image.png](../assets/image_1727123517064_0.png)
-		-
-- [[workout]]
-	- [[KB - split squat]] 52# 4x10xside
-	  weight:: 52
-	  sets:: 0
-	  reps:: 0
-	- [[KB - OH Press]] 52# 3x10xside
-	  weight:: 52
-	  sets:: 3
-	  reps:: 10
-	- [[Dead]] (244) 45+45+10+10: 8*3
-	  weight:: 264
-	  sets:: 8
-	  reps:: 3
-	- [[Pull-up]] neutral grip : 2x2
-	  sets:: 2
-	  reps:: 2
-	- [[FatGripz]] skip
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left