[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

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2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
551 changed files with 0 additions and 14608 deletions

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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 55:x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

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@@ -1,6 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

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@@ -1,6 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 2x3
- [[Underhand Barbell Row]] 35 : 5x5
-

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@@ -1,6 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 3x3
- [[Underhand Barbell Row]] 35 : 5x5
-

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@@ -1,9 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-

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@@ -1,18 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
weight:: 134, 144
sets:: 1, 4
reps:: 3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
weight:: 115, 135
sets:: 1, 4
reps:: 3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
weight:: 135
sets:: 5
reps:: 5
-
-

View File

@@ -1,9 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-