[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z
This commit is contained in:
@@ -1,2 +0,0 @@
|
||||
-
|
||||
-
|
||||
@@ -1,6 +0,0 @@
|
||||
-
|
||||
- [[workout]]
|
||||
- [[Dead]] 35 + 25 + 10 + 10: 8*3
|
||||
- [[Pull-up]] neutral grip : 2,2,2,1.5
|
||||
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
|
||||
- [[ClubPinch]] 25# : 3x8secs
|
||||
@@ -1,6 +0,0 @@
|
||||
-
|
||||
- [[workout]]
|
||||
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
|
||||
- [[Pull-up]] neutral grip : 2,2,2,1.5
|
||||
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
|
||||
- [[ClubPinch]] 25# : 3x8secs
|
||||
@@ -1,9 +0,0 @@
|
||||
-
|
||||
- [[workout]]
|
||||
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
|
||||
- weight:: 204
|
||||
sets:: 8
|
||||
reps:: 3
|
||||
- [[Pull-up]] neutral grip : 2,2,2,1.5
|
||||
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
|
||||
- [[ClubPinch]] 25# : 3x8secs
|
||||
Reference in New Issue
Block a user