[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

This commit is contained in:
2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
551 changed files with 0 additions and 14608 deletions

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@@ -1,7 +0,0 @@
- [postgres]
[Front squat] 35 : 4x3
[Front squat] 35+10 : 1x3
[Tris] 12 : 4x5, 13 2x5
[Kneell pulldown] 7 : 4x5
[Bench] 110 : 5x3

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@@ -1,7 +0,0 @@
- [postgres]
[Front squat] 35 : 4x3
[Front squat] 35+10 : 1x3
[Tris] 12 : 4x5, 13 2x5
[Kneell pulldown] 7 : 4x5
[Bench] 115 (35) : 5x3

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@@ -1,7 +0,0 @@
- [postgres]
[Front squat] 35 : 4x3
[Front squat] 35+10 : 1x3
[Tris] 12 : 4x5, 13 2x5
[Kneell pulldown] 7 : 4x5
[Bench] 115 (35) : 3x3

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@@ -1,9 +0,0 @@
- [postgres]
- [[workout]]
- [[Front squat]] 35 : 4x3
[[Front squat]] 35+10 : 1x3
[[Tris]] 12 : 4x5, 13 2x5
[[Kneell pulldown]] 7 : 4x5
[[Bench]] 115 (35) : 3x3
-
-

View File

@@ -1,10 +0,0 @@
- [postgres]
- [[workout]]
- [[Front squat]] 35 : 4x3
- [[Front squat]] 35+10 : 1x3
- [[Tris]] 12 : 4x5, 13 2x5
- [[Kneell pulldown]] 7 : 4x5
- [[Bench]] 115 (35) : 3x3
-
-
-

View File

@@ -1,10 +0,0 @@
- [postgres]
- [[workout]]
- [[Front squat]] 35 : 4x3
- [[Front squat]] 35+10 : 1x3
- [[Tris]] 12 : 4x5, 13 2x5
- [[Kneell pulldown]] 7 : 4x5
- [[Bench]] 115 (35) : 3x3
-
-
-