[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

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2025-12-11 06:50:39 -08:00
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- #SpellingBee
- arcadia
- cardiac
- frittata
- raffia
- raita
- ratatat
- tartar

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- <ins>General TODO</ins>
- DONE Tasks plugin indent?
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-03-04 Mon>
:LOGBOOK:
CLOCK: [2024-02-01 Thu 14:33:58]--[2024-02-01 Thu 14:33:58] => 00:00:00
CLOCK: [2024-02-01 Thu 14:33:59]--[2024-02-01 Thu 14:33:59] => 00:00:00
:END:
- https://github.com/obsidian-tasks-group/obsidian-tasks/issues/2061
- DONE Redo Drawers
completed:: [[Feb 21st, 2024]]
- DONE Boox Sync?
completed:: [[Feb 6th, 2024]]
- DONE Windows 11 + C1 - why does it switch?
completed:: [[Feb 6th, 2024]]
- DONE Listen to the [strength running podcast, episode 332](https://strengthrunning.com/2024/01/power-output-david-roche/) on power and speed development.
completed:: [[Feb 15th, 2024]]
- "I have listened to it twice now and I think the point the host is making is that strides actually allow your CV system to develop further because mechanical output can be a limiter to developing the aerobic system in non-elite athletes. Super interesting."
- 41mins outlines program
- Strides 20-30 seconds
- Build up in the session
- Hill strides
- Cross train
- <ins>Work TODO</ins>
- #SpellingBee
- TEST
- [[@Evan Stent]]
-
-

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-
- Should I just use a notes page?
- How Long Does #Caffeine Withdrawal Last?
:LOGBOOK:
CLOCK: [2024-02-03 Sat 20:46:36]
:END:
You will probably feel tired when you stop consuming caffeine, so help combat this by getting at least 7 to 9 hours a night
-
- **21:03** [[quick capture]]: [Dig, If You Will, the Underground World of Hobby Tunneling - Bloomberg](https://www.bloomberg.com/news/features/2024-02-03/dig-if-you-will-the-underground-world-of-hobby-tunneling)
-
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- [logseq-doctor](https://github.com/andreoliwa/logseq-doctor) By andreoliwa - Heal your Markdown files. CLI tool to convert to outline, list tasks, and more tools to come #logseq
- [longdown](https://github.com/dundalek/longdown) - CLI tool for converting longform markdown to logseq markdown #logseq
- https://github.com/omnivore-app/omnivore/issues/25 #selfhosted
-
-

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- How to move #Obisdian attachments?
- doing manually for now
- ~~Omnivore?~~
- too heavy for now
- DONE Check again
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-03-05 Mon>
- [[logseq]] global hotkey?
- Nope - not yet https://discuss.logseq.com/t/request-how-do-i-minimise-to-the-system-tray-on-exit/21772
- Followed up on ((65c141f7-0206-4b54-8be8-b7a36b70096e))
- DONE move grammys
completed:: [[Feb 5th, 2024]]
- **16:28** [[quick capture]]: [How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia](https://peterattiamd.com/high-intensity-training-zone-5-to-increase-vo2-max/) #PetterAttia #Vo2Max
-
- **16:01** [[quick capture]]: https://discuss.logseq.com/t/plugins-that-should-be-built-in-to-the-core-app/20917?u=fbleagh
- DONE #gerd #coffee after no coffee for a week or so, might be worth trying coffee 1 day to see if reflux worse.
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-02-12 Mon>
- https://discuss.logseq.com/t/macros-and-commands-lets-share/9565?u=fbleagh #logseq
- id:: 65c16ec5-3d92-49e0-a539-f95f2681c1a3
-
-
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- DONE https://old.reddit.com/r/AutoHotkey/comments/fp4arm/showhide_app_bring_it_to_the_front/ #logseq
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-02-06 Tue>
:LOGBOOK:
CLOCK: [2024-02-06 Tue 12:17:06]--[2024-02-06 Tue 12:17:07] => 00:00:01
CLOCK: [2024-02-06 Tue 12:17:08]--[2024-02-06 Tue 12:17:09] => 00:00:01
CLOCK: [2024-02-06 Tue 12:18:27]--[2024-02-06 Tue 12:18:28] => 00:00:01
:END:
-
- DONE #equinix #Justin / #Dave - make sure you have opened a Profile instead of a work ticket (profile lets oyu come and go). They recommended checking with the support desk to confirmm all is good and no delays onsite.
completed:: [[Feb 6th, 2024]]
- DONE [[Equinix]] pce rate card - now that we have to allow with BYOL licenses, do we need a new rate card?
completed:: [[Feb 6th, 2024]]
- in a VMware BYOL situation, do you have a seperate rate card for that, or does that fallt hrough as "custom"?
- *Today, BYOL means a fixed discount on the vRAM rate.  It's standard, but not published.* #DaveHawley
- do you guys have a plan to move forward on the VMware licensing issue yet? I heard that BYOL is now ok, but we still can't resell?
- *We can't resell yet, correct.  We're revisiting the pricing model given the new VMware framework.  These discussions are underway.* #DaveHawley
-
- https://static.toolsontech.com/queries/default/ #logseq
- Some cool query exampples for the daily jounal
-
- DONE Ping Kettle and Fire soups
completed:: [[Feb 6th, 2024]]
- Butter curry discontinued
- mushroom bisque added
-

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-
- #oswald
- #equinix discuss PCE compute nodes 13:03
- Equinix were showing some interest and wanted to see if we were planning anything for PCE. I basically said that I wasn'r aware of any roadmap, but if we start bringing one out (or they find a lot of interest) we'll reconnect
-
- #HistamineIntolerance
- https://www.seekinghealth.com/collections/dirty-genes-dao-support/dirty-genes%E2%84%A2_dao
- [[Histamine Intolerace Starter Guide- Reddit]]
- DONE read "Histamine Sensitivity: An Uncommon Recognized Cause of Living Laryngopharyngeal Reflux Symptoms and Signs—A Case Report"
completed:: [[Feb 9th, 2024]]
- ![alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and.pdf](../assets/alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and_1707335925104_0.pdf)
-
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- DONE fix navidrome generations #selfhosted
completed:: [[Feb 8th, 2024]]
- 2 generations
- DONE https://github.com/omnivore-app/logseq-omnivore/issues/178
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-02-09 Fri>
-
-

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- **07:17** [[quick capture]]: [(Almost) Every infrastructure decision I endorse or regret after 4 years running infrastructure at a startup · Jack's home on the web](https://cep.dev/posts/every-infrastructure-decision-i-endorse-or-regret-after-4-years-running-infrastructure-at-a-startup/)
-
- #pce silvercreek is GLCP on-repm - part of PCE disconnected
- DONE research chairs for sara
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-02-10 Sat>
-
-
-
-
- SCHEDULED: <2024-02-09 Fri>
-
-
-

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- **21:32** [[quick capture]]: https://discuss.logseq.com/t/how-to-query-todo-without-subtodos/24938/4?u=fbleagh
- Photopea

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- **18:35** [[quick capture]]: [Integration testing with NixOS in Github Actions · Jon Seager](https://jnsgr.uk/2024/02/nixos-vms-in-github-actions/) #Nixos

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- Metric thread diag
- https://www.engineersedge.com/hardware/metric-external-thread-sizes1.htm
-

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- **19:14** [[quick capture]]: [phrase origin - The etymology of "to prove dough" - English Language & Usage Stack Exchange](https://english.stackexchange.com/questions/279777/the-etymology-of-to-prove-dough)

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- DONE Google sheets button to add 10mins?
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-02-20 Tue>

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- DONE Update MBR doc
completed:: [[Sep 9th, 2024]]
- DONE read Gideon the ninth
completed:: [[Aug 26th, 2024]]
-
-

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-
- DONE OpsRamp for PCE@Equinix?
completed:: [[Sep 9th, 2024]]

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- DONE read
completed:: [[Sep 9th, 2024]]
- Thinking, Fast and Slow - Daniel Kahneman
- Todo Ring marriott
- changed name
- can't merge - different room types
-
- DONE Call Neurologists
completed:: [[Sep 19th, 2024]]
- https://www.nyneurologists.com/provider/cindy-jadoo-md
- Cindy Jadoo, MD
- Appt: Thu, February 29 at 11:15 am
- Questions:
- accessibility
- bed once there?
- video visit / phone consult
- +stretcher accessible?
- medical necessity form for ambulance
-

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- DONE DimeADozen
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-03-23 Sat>
- **21:15** [[quick capture]]: "per·fi·dy
nounLITERARY
deceitfulness; untrustworthiness." Including link:
-

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- **22:33** [[quick capture]]: This Device Is A Life-Saver 😮‍💨 {{video https://youtube.com/shorts/EFNnIOEIlGU?si=aw6SE_UZUbt0Vb5i}}

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- Iain m Banks - the culture drawings
P j calfas - flyirl from wudang
J s dewes - the last watch
High howley - sand & across the sand
- Ancillary Justice - Ann leckie
- Pratchett - blink of the screen
Randall Munroe - how to

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- Projector
Power cord
Tripod
Laptop
Toothbrush
Hairbrush
Pink face cream - overnight mask
Heel balm
Cuddle and harder pillow

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-
- DONE Follow nup on LHR bill review
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-04-08 Mon>
- Tallked to shae [[Mar 8th, 2024]]
- Said bill was for some insurance components
- Deductible: +$115.89
- Coinsurance: +$157.30
- We paid 884.11 on 1/29 (date of service, inperson)
- DONE Follow up weill billing/
completed:: [[Sep 9th, 2024]]
SCHEDULED: <2024-03-15 Fri>
- Weill Billing - Call Irvina on 646-962-5700 if we haven't heard back on refund
-

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- **13:50** [[quick capture]]: Monodraw - [Monodraw](https://news.ycombinator.com/item?id=39651796)

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- Sysgroup Colo Propossal #Equinix
- 22k GBP month
- backups
- typically use Zerto
- Vmeam cloud connect/wasabi
- Jscaler etc for SDwan
-
-

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- Corm8c McCarthy - no country for old men
-

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- [[Ketamine Clinics]]
- Equinx - Network SLAs
- Discussed various options for the SLA (between 99.5 and 99.95).
- Scope = Equinix Fabric port -> ToR switch
- Justin/James to explore SLIs for the Fabric port, etc.
- Open Q: What is Equinix's SLA for the various digital services we are reselling, and how we might measure those
- Stu/Jeff to connect with Pinto on response times for the support team.
SCHEDULED: <2024-03-27 Wed>
-

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- [[pce]]
-

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- **07:39** [[quick capture]]: https://www.tapatalk.com/groups/goprouser/how-to-reflash-firmware-onto-a-bricked-hero4-camer-t23149.html

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- **10:11** [[quick capture]]: [Backpacking Breakfast Meals Next Mile Meals](https://www.nextmilemeals.com/collections/backpacking-breakfasts)
- Moji +

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- [[keto backpack foods]]
- **22:34** [[quick capture]]: My cleanest dustpan pour yet? 👀 #gucci #modernart {{video https://youtube.com/shorts/MW8tqHwruhI?si=jpOKhP1ZeHTMRCax}}

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- **07:22** [[quick capture]]: https://www.seriouseats.com/sous-vide-leg-of-lamb-mint-cumin-black-mustard-recipe
- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
- **08:45** [[quick capture]]: https://randijofab.com/collections/bags/products/m-u-t-multi-use-tote

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- **07:54** [[quick capture]]: [Essay | Dan John University](https://danjohnuniversity.com/essays/insights-from-the-10,000-rep-challenge)
- **09:00** [[quick capture]]: 11 Best Debut Albums in Prog Metal https://loudwire.com/best-prog-metal-debut-albums/

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- **21:48** [[quick capture]]: just one of those 5-7 days of the month (Joey Castro #Duet) {{video https://youtube.com/shorts/KX74oXCEVpk?si=4ea_su4pH7sv6g8t}}

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- **22:17** [[quick capture]]: Such a serious baker….. ps cardamom rhubarb buns are on the menu this we... {{video https://youtube.com/shorts/Q_tbUAeW2Kw?si=67bh3MFzJgoQrv7W}}

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- **21:36** [[quick capture]]: [Tiflex: a Mini Titanium Folding Knife of Super Sharpness by Titaner — Kickstarter](https://www.kickstarter.com/projects/titaner/tiflex-a-mini-titanium-folding-knife-of-super-sharpness?utm_source=www-yankodesign-com.cdn.ampproject.org&utm_medium=kickbooster&utm_content=link&utm_campaign=e8336d13&ref=36y4ka)

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- Bottle cage
Loctite
Tail bag stabilizer
2 bolts in front harness
Add rocstraps

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- **21:35** [[quick capture]]: I went to the SLOWEST ramen shop in Japan {{video https://youtube.com/shorts/67OtmdAq3jw?si=KAvyAndl7gnNBQl3}}

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- **07:22** [[quick capture]]: [GDMBR Day 10 | Helena to Basin | 39 miles, 5,069 ft elevation | So Thats Lava Mountain Keep Calm and Pedal On](https://keepcalmandpedalonblog.com/2021/07/13/gdmbr-helena-to-basin-39-miles-5069-ft-elevation-so-thats-lava-mountain/)

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- [[saddles]]
-

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- I'm afraid you're got dragons - beagle
Mercy of the gods - Corey
- [[workout]]
- [[Dead]] (164) 35 + 25 : 8*5
weight:: 164
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2
sets:: 3
reps:: 2
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
-
-
-

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-
- [[workout]]
- [[Front squat]] 35 : 4x3
weight:: 115, 135
sets:: 4, 1
reps:: 3
- [[Tris]] 12 : 4x5, 13 2x5
- [[Kneell pulldown]] 7 : 4x5
- [[Bench]] 115 (35) : 3x3
-
-
-

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- [[workout]]
- [[Run]]: 4Mi (1mi nasal)

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- [[workout]]
- [[Dead]] (184) 35 + 25 + 10 : 8*3
weight:: 184
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
sets:: 4
reps:: 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

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- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
weight:: 115, 135
sets:: 5
reps:: 3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
-
-

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- [[workout]]
- [[grippers]] CoC_1 x 2
- Left not quite closing yet (3mm)
-

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- [[workout ]]
- [[mil. Press]] ladder 25-60. 3x. Failed left at 60
[[Lat fly]]? Ladder 2.5 to 15. Less activity on left
[[Bike]] 26Mi
-

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-
- [[workout]]
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
weight:: 204
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
sets:: 4
reps:: 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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- [[PCETrials]]
- [[John Gromala]]
- How are CFE organized today
- process document -- see Brandon?
- hardware capacity
- 4 PCE systems in hosted trials
- Demo tenant?
- generally engagements have gone well
- "would like to see 1 program that covers all of PC not just PCE"
- next steps:
- DONE connect with Raj Dutta on Trials/Demo
- based in dallas
- leads cFE team (5-6 ppl)
- 4 trials envs
- aim for Ga features only - but often step outside of that
-
- DONE John Linehan
- CFE team member
- was under trish, now Raj as tech lead
- mostly hosted trials
- now have a good menu of use cases
- pretty predicatable
- Eggon had a huge suite of use cases that we adopted
- first POC was Ford
- was a t&b
- tough customer
- PoCs
- really missing defintion of done
- very open ended
- normally use cases outside of Trials
- Often alot of urgency on PoCs
- Often on the edge of known usecases
- Prod level integrations and multi-site are common use-cases
- some edge
- not enough escalation paths - SPoF in Justin etc
-
-
-
-
-
-
- [[Chris Pinto]]
- Samantha
- does a great job of managing all of this
- gromala
- Andrew conner
- works for pinto
- good insights into capacity
- Jeff
- Agreed would be better as a PC program
- team managing infra
- try&buy
- "have we sold one sucessfully yet?"
-
-
-

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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- Need to add weight - 24kg
- [[Front squat]] (135) 45 : 5x3
weight:: 135
sets:: 5
reps:: 3
- Felt really good - no form issues
- [[Tris]] 14 5x5
- [[underhand barbell row]] 25 : 5x5
- Add weight next week
- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
- Left should hurt - front
- Close to failure on set 3 and 4
-
-
-
-
-
-
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-

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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (224) 45+45: 8*3
weight:: 224
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
sets:: 4
reps:: 2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

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- Kettlebell tools
- spanner = 35mm
- hex = 10mm?
- [[PCETrials]]
- [[Val]]
- POC
- Jose Arias created docs
- funding very challenging
- normally use Demo H/W (T&B) + services (cust pays)
- $50-80k depending (exxon was $150k) - just service
- not in Geo budget...
- no funding now that the customer isn't allowed to pay for it
- Demo line - fund -- HW is coming from Geo budget
- where is the budget
- Ask Jose for examples of the services they normally provision for these services
- Need program mgmt for the POCs
- really need to treat these as "consulting engagements"
-

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- [[Secom]]
-
-

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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
weight:: 134, 144
sets:: 1, 4
reps:: 3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
weight:: 115, 135
sets:: 1, 4
reps:: 3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
weight:: 135
sets:: 5
reps:: 5
-
-

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- [[PCETrials]]
- [[Touchbase with Samantha/Dave]]
- SECOM
- they originally decided they would buy a valiation env
- then decide not to and now try&buy
- Current Processes
- T&B sucks :)
- Common POC use-cases
- integratoins are often very custom test per customer
- Pain points
- POC "Day 1" time takes a long time and effort
- Order lead time for POC
- DONE followup o PCE at CIC
completed:: [[12-11-2025]]
- see brownabg invite from Dave
- **Brown Bag:** **HPE ****Edge to Cloud Platform live demo of latest features & HPE Demo Portal content update**
-
-
- [[Jose Arias]]
- [[Try&Buy]]
- can no longer charge customer for services when are providing 'free' hardware
- we don't normally charge the cust for the services
- more of an edge case
- licenses
- VMWare and Morpheus
- NFR licenses for VMware are a challenge under the new model
- Braodcam said no more temp licenses orginally
- paperwork problem - lengthy and painful
- Services
- PCE are mandatory
- typical budget is ~$100-200k
- typically countries are paying for this
- Processes not static
- "changes every month"
- Ordering takes 10days to 2 months
- Delivery time of PCE
- typically 3-4 months
- normally parts constrained
- MA = 1 month on average
- Self encyprting SSDs still a problem
- Manufacturing - 10days - fast
- IC = faster but parallel builds not possible
- Last build we did in europe was 10 days!
- Day 1 - still takes 1 month! or even longer
- There appear to be things in Day 1 that shouldn't be there (catalogue deployment)
- Qualification ofg usecases
- some lack of clarity for Containers (not currently offered in )
- Pricing
- not sharing pricing of PCE in the T&B upfront in many cases
- not even non-binding
- Hosted Trials
- no containers aaS
- DONE Chase down current state of containers
completed:: [[12-11-2025]]
- need to touch base with Karthik on current state of Ezmeral
- "I recommned al T&B go through HT first"
- Managed Services
- PCE = complex
- 100% of deals have challenges
- **Only 10 PCE deployments so far!!**

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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
weight:: 70
sets:: 8
reps:: 3
- worked on knee/hip break, sitting more upright
- [[Zombie front squat]] 1x3 @ bar
weight:: 25
sets:: 1
reps:: 3
- [[barbell OH press]] 25# 1x3
weight:: 25
sets:: 1
reps:: 3
- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
plates:: 7, 8
sets:: 1,2
reps:: 15, 10
- [[Ab machine]] - 1x10 @ 90
-
-
-

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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 4
reps:: 10
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (244) 45+45+10: 8*3
weight:: 244
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
sets:: 4
reps:: 2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[PCE trials]]
- [[Tariq]]
- [[Secom]]
- ![image.png](../assets/image_1726527985271_0.png){:height 522, :width 806}
- tol=47*2+64+5
-
-

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@@ -1,12 +0,0 @@
query-sort-by:: block
query-table:: true
query-sort-desc:: true
query-properties:: [:page :weight :sets :reps]
-
-
-
-
-
-
-

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@@ -1,27 +0,0 @@
- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (135) 45 : 8x3
weight:: 135
sets:: 8
reps:: 3
- Felt good - 8 sets was fine. Rack felt good tho had to drop to e fingers at times. Add 10lbs next week?
- [[Bench]] No bench this week - bicep tendon irritated from neuromod exercises
weight:: 0
sets:: 0
reps:: 0
- [[Underhand Barbell Row]] 35+10 : 5x5
weight:: 135
sets:: 5
reps:: 5
- [[lat puldown]]
weight:: 9
sets:: 3
reps:: 10
- Felt really good
-
-
- [[PCAI]]
- Hosted trial?
- Being pushed to go to the PC@Equinix cages
-
-

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@@ -1,2 +0,0 @@
- **07:39** [[quick capture]]: [Metal Hammer's tracks of the week: September 13 2024 | Louder](https://www.loudersound.com/features/best-new-metal-songs-mastodon-within-temptation-nightwish)
- Converge's 2001 masterpiece "Jane Doe

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@@ -1,17 +0,0 @@
- [[workout]]
- [[tricep pulldown]] 13:1x5 14:3x5
plates:: 13, 14
sets:: 1,3
reps:: 5
- [[lat pulldown]] 7 platess 3x15
plates:: 15
sets:: 3
reps:: 15
- [[legpress]] 190, 210x10x2
weight:: 190, 210
sets:: 1,2
reps:: 10
- [[lat pulldown bar]] 8x 2 x30
plates:: 8
sets:: 2
reps:: 3

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@@ -1,25 +0,0 @@
- [[PCAI]]
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- ![image.png](../assets/image_1727122936694_0.png)
- ![image.png](../assets/image_1727123517064_0.png)
-
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 0
reps:: 0
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (264) 45+45+10+10: 8*3
weight:: 264
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2x2
sets:: 2
reps:: 2
- [[FatGripz]] skip
- [[ClubPinch]] 25# : 40 secs right - 20 secs left

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@@ -1,10 +0,0 @@
- Hosted trails orders
- Greg c to allocate a PM tro PCAI ordering
- not ordered yet
-
- Customer POC (Jeff) -- 4 units SMALLS
- confirm UCID
- orders 83-86
- need spend approval - Ryuan coming back with this
-
-

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@@ -1,27 +0,0 @@
- DONE [[Equinix]] - send signed form for DE
completed:: [[Sep 26th, 2024]]
- DONE [[Equinix]] - send signed form for SG2 fix
- sent docs to Brendan for sign [[Sep 26th, 2024]]
-
- completed:: [[Sep 26th, 2024]]
- [[Workout]]
- [[KB - swing]]
sets:: 3
reps:: 10
Weight:: 55
- [[Front squat]] Deload 4×4 @ 70% -- 109
weight:: 115
sets:: 4
reps:: 4
- [[Bench]]
weight:: 95
sets:: 3
reps:: 5
- [[Underhand Barbell Row]]
weight:: 95
sets:: 3
reps:: 10
- [[lat puldown]]
- [[tricep pulldown]]
-
-

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@@ -1,7 +0,0 @@
- [[workout]]
- [[lat pulldown]] bar - building to full stack. 5 x 10
- [[lawnmower pulldown ]] 10x2
[[tricep pulldown]] 15 2x5
[[Zombie front squat]] 90lbs 3x2
[[OH Press - barbell]] 90lbs 2x3
-

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@@ -1,19 +0,0 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Deload 4x4@70%
weight:: 200
sets:: 4
reps:: 4
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Deload 4x4@70%
weight:: 61
sets:: 4
reps:: 4
- [[FatGripz]] (134 )45 : 5x30sec, failed last set at 20 secs
-

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@@ -1,6 +0,0 @@
- Pinto rack
- 300 soundtrack
- Bpc157
-
-
-

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@@ -1,4 +0,0 @@
- [[workout]] B
-
-
-

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@@ -1,21 +0,0 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Week 1 5×5 @ 75% (rep out on set 5)
weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
-

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@@ -1,9 +0,0 @@
- [[hosted trials]]
- **Greenboat oboarding**
- Need better onboarding docs
- Demo of login should mirror the user experience (need to create a dummy demo user?)
- 30mins is too short for onboarding/intro
- **outreach**
- 100 deals
- Get details from sales force, then send email to teams
- Trying to raise awareness in a targetted way

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@@ -1,22 +0,0 @@
- [[workout]] B
- [[KB - swing]]
weight:: 52
sets:: 4
reps:: 10
- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
weight:: 125
sets:: 5
reps:: 4
repout:: 10
- [[OH Press - barbell]] 95lbs 4x3 [25]
weight:: 95
sets:: 4
reps:: 4
- [[Underhand Barbell Row]] repout on 5th set [25]
weight:: 95
sets:: 5
reps:: 5
repout:: 20
-
-
-

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@@ -1,4 +0,0 @@
-
- [[article - strength training benchmarks for cyclists]]
- **19:10** [[quick capture]]: We're Not Snowed in Anymore https://g.co/kgs/n2ACzhj
-

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@@ -1,19 +0,0 @@
- [[HostedTrials/Barclays]]
- have sent use cases to cust
- Baremetal - PCE
- Redhat and OpenShift
- portworx + ansible
- Jack Edwards
- HT expecting at 4 weeks total (ASAP -- next week if possible)
- or T&B 6-8 weeks
- transition off VMware
- targetting Q1 purchase
- looking to do T&B anyway
- initial 5M, huge upside 100M
- 2 racks - 8 compute + MP
- expand to 8 racks 86 compute etc
- Dell in the mix competitively
- Bryan Thompson and Cheryl involved
- Tech lead - Max Walker
-
-

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@@ -1,23 +0,0 @@
- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 4
- [[Underhand Barbell Row]]
weight:: 115
sets:: 5
reps:: 3
repout:: 12
-
-
-

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@@ -1,3 +0,0 @@
- Onyx hub - no palls
-
-

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@@ -1,25 +0,0 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 3 5×3 @ 85% (rep out on set 5) - 242 (45+45+10)
weight:: 242
sets:: 5
reps:: 3
repout::
- Warmup - 95x10 (25+2.5)
- 145 x 6 (45+5+2.5)
- 165x 3 (45 + 10 + 5 + 2.5)
-
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Week 3 5×3 @ 85% (rep out on set 5)
weight:: 35.5
sets:: 5
reps:: 3
repout::
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left

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@@ -1,9 +0,0 @@
- PCE@EQuinix - State of Oklahoma
- 10% off for channel
- how to order
-
- Barclays
- need to expand use cases for HT to incl. BMaaS -- with note that says this is a special case
- need to document on the Use Case list - which are hands-on and which are slides
- Nestle
- ![image.png](../assets/image_1729613159461_0.png)

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@@ -1,21 +0,0 @@
- OKTA
- Translations
- DONE CPP email
completed:: [[06-06-2025]]
SCHEDULED: <2025-06-06 Fri>
- DONE neil email - crowdin
completed:: [[06-05-2025]]
- Schneider - UPS #HVM #plugins
- CloudOps
- DONE 1 DC vs 2 DC modelling
completed:: [[12-11-2025]]
SCHEDULED: <2025-06-06 Fri>
-
-
-
- SustainLake
- Anuj
- Vijay - ww lead sustainbility
- shows what is the cost of running each app
- datalake for sustainability
-

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@@ -1,38 +0,0 @@
- review asli language
- review chris taylor localization email
- Create broad Morpheus roadmap board in AHA for other roadmap items
- (non-engineering - e.g. document translations)
- DONE Create an ISV roadmap email bulletin
completed:: [[06-23-2025]]
- to: Rajeev, Tanu, Karthik, Rahul, Dustin, Neil
- DONE Create Veeam status email
completed:: [[06-13-2025]]
- David/Rajeev/Tanu/Pat/Vish/Frederico
- DONE Workout how to merge the threads [[06-16-2025]]
completed:: [[06-23-2025]]
- DONE PCAI unleash Arrange call with PCAI PM and Morpheus PM team to better understand the unleashed program
completed:: [[12-11-2025]]
- DONE Reached out to Alexis to setup call
completed:: [[06-16-2025]]
- DONE Arrange session to review ISV Vision with Engineering
completed:: [[06-16-2025]]
- David, Dustin, etc.
- Scheduled for 7/1/2025
- Chris Bunge connect and understand his role
- DONE Translation Determine who approves budget and can we pare down number of the languages
completed:: [[06-13-2025]]
- needs to go through spend approval
- normally tied to a PAC approval flow/proces
- DONE connect with GlobalLink on whether we can use that tool
completed:: [[06-23-2025]]
- [HPE Automated Translations Self-service Step by Step Feb 2025 v2.pptx](https://hpe.sharepoint.com/:p:/r/sites/RAISE/Shared%20Documents/Learning%20Wednesdays/FY25/April%202025/Translation/HPE%20Automated%20Translations%20Self-service%20Step%20by%20Step%20Feb%202025%20v2.pptx?d=wa7297d2201b14a2e9e6f739de215ca88&csf=1&web=1&e=qJfPLh)
- Rahul
- have been taking over the integrations from morpheus eng. team
- focused on plugin ports
- takes priority from tommy
- add marker to confluence saying accepted/locked
- recommended to talkiong to BG - tempalte for PRDs
- [@ajay.bansal](https://hpe-internal.slack.com/team/U01T7C4ULEM) - VMware integrations
[@vijaya-sai.vakacharla](https://hpe-internal.slack.com/team/U01NL6ATMEY) [@ravishankar.mahadeva.sastry](https://hpe-internal.slack.com/team/U026DMG17NV) - Microsoft integrations (Ravi is starting the work to support SCVMM 2025)
[@natesh.somanna](https://hpe-internal.slack.com/team/U03E2F91HBP) - Oracle Cloud
[@ravishankar.mahadeva.sastry](https://hpe-internal.slack.com/team/U026DMG17NV) - IBM Cloud

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@@ -1,10 +0,0 @@
- DONE followup telco legal Q from Bryan/Jeff
completed:: [[12-11-2025]]
- BRyan said no update - [[07-14-2025]]
-
- DONE followup ALA resrouce
completed:: [[07-11-2025]]
- DONE email languange docs to Shelley
completed:: [[07-11-2025]]
-
-

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@@ -1,50 +0,0 @@
- Acronis Backup
- DONE followup Rajeev on Cheri email
completed:: [[07-21-2025]] emailed rajeev
- DONE send email to Cheri
completed:: [[07-22-2025]]
- DONE followup simplivity
completed:: [[12-11-2025]]
- DONE followup thales
completed:: [[12-11-2025]]
- Amir aliance manager
- David = GL WW HC sales
- David to connect me with Amir
- DONE rajeev deck
completed:: [[12-11-2025]]
- Plugin current state slide
- New plugin slides
- #Cohesity status
- Vish and Parissa connected with Cohesity
- very interested in understanding the new API
- DONE sync with neil on lastest
completed:: [[12-11-2025]]
SCHEDULED: <2025-07-22 Tue>
- How can we get the Thales plugin published?
- Current state of sustainlake,
- Nutanix next steps?
- DONE create new isv update email
completed:: [[12-11-2025]]
SCHEDULED: <2025-07-25 Fri>
- Create template
- DONE Get updates from Parissa
completed:: [[12-11-2025]]
- DONE Get updates from Neil
completed:: [[07-22-2025]]
- DONE followup SBOM for ALA
completed:: [[07-21-2025]] pinged Adam on slack
SCHEDULED: <2025-07-22 Tue>
- DONE followup ATA plan
completed:: [[12-11-2025]]
SCHEDULED: <2025-07-28 Mon>
- Expanded to incl Estes and Dustin
- DONE translations
completed:: [[12-11-2025]]
- Japan sent to Makoto for review
- emailed Matt Banks re getting them validated/published
- DONE get translations into seismic
completed:: [[12-11-2025]]
- DONE sent queries to James/Phil re ISV custoemrs
completed:: [[07-22-2025]]
-
-

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@@ -1,25 +0,0 @@
- Xero
- I returned the items from the orders via UPS/Happy - 7812110 & 7812242 - and received the partial refund. I haven't seen the final part of the refund and wanted to confirm that these had arrived ok and see when i could expect to see the remaining refund?
- DONE msg Tommy re date for 8.0.8
completed:: [[07-29-2025]]
- but code freeze is supposed to be first tuesday of the month
release approval is supposed to be third tuesday of the month
- DONE msg rahul to confirm plugins
completed:: [[07-28-2025]]
- done but will take to 2 months to launch once complete
- DONE update ISV update email
completed:: [[07-29-2025]]
- DONE review Edge
completed:: [[12-11-2025]]
- DONE review dream docs
completed:: [[07-28-2025]]
- Happy Monday all, So after our call on Thursday I did another review of the Dream repo docs and confirmed with Eric Forgette that:
- The plan is to build 'backend' capabilities into Morpheus that deliver the same/similar capabilities as the current PCE control plane (metering, remote support, etc). THey have a big goal for there not to be a separate control plane in the architecture (i.e. avoid the current PCE model).
- The HPE interface/UI component will live in the "Central Service" (hosted in AWS?) and will use VPN/tunnels to manage the remote Morpheus cluster
- These backend capabilities will be enabled via a license
- So in essence we'll end up with one binary that is Morpheus Enterprise/VME and PCCP - you'll just need to apply the right license to enable the features you need
- The upshot of this is that will be no under/overcloud model and there would be a direct migration path (via licenses) to the various tiers
- Also, the plan is to support both physical and virtual PCCP clusters
-
-
-

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@@ -1,50 +0,0 @@
- IPAM plugin for Netbox (Datagroup)
- Service provider
- clashing CIDRs in netbox
- Datagroup don't want to fork it
- VRF awareness flag
- can we build unique Id from VRF and CIDR pair
- Concerns about corrupting data if we roll out a change
- DONE Next Step: Neil to send details of issue/requirements
completed:: [[12-11-2025]]
-
- MKS / Ceeam Kasten
- Lab intros
- Q: how can we get them lab access (who's lab)
- Q: cna tilmans team do the validation steps?
-
- Redhat VDC $1.1M
-
- Work for this week
- 1. Top priorities that you are working on this week
- Worked with Tilman and team to update the HVM ISV certification process updates to address prioritization of requests (i.e. which go via self-cert vs our labs) and to extend the scope of the self-testing documentaion to include 'proof' requirements for each test.
- **Reviewing Docs created by Parissa for publishing**
- Had touchpoint with Suse on Suse Vistruliazaion/KVM
- Suse very keen to proceed - next step to validate our timeline for development of required APIs/data models
- Had Touchpoint with Thales acct mgr on publishing their Morpheus plugin and next steps
- Morpheus ALA updates - integration of SBOM and submission to legal
- Format identified and awaiting final version of 8.0.8 codebase to generate SBOM
- Arranged resource to assist Nutanix plugin validation update
- Reviewed Morpheus demo flows and confrimed access to the TR1 envirnment for conducting demos
- Created Morpheus plugin/integration customer facing slides
- Supported @Equinix workstream while Jeff Martin was out
- 2. Top priorities for the next week
- Send updated ISV email
- **Updates done awaiting QA signoff**
- DONE Get up to speed on current strategic direction for PCCP
completed:: [[07-29-2025]]
- DONE Begin gathering of PC Edge requirements for PCCP
completed:: [[12-11-2025]]
- reviewed PRD doc
- **meet with team**
- Finalize Morpheus ALA updates - integration of updated SBOM and submission to legal
- **Awaiting QA approval to generate SBOM**
- Meet with Thales on publishing their Morpheus plugin and next steps
- HVM/Morpheus Threat Analysis followup/planning (weekly touchpoint)
- **followup call on Monday - Adam to chase DAve/Dustin to join**
- Understand current state of PCAI security reviews and upstream requirements
- **strong reqiurement for them to get ATA done for HVM Morpheus**
- Follow-up K8s cluster API/KubeVirt API timeline for development (ie. for Suse)
- Gather latest docs on Simplivity plugin details
- 3. Blockers/areas where you need leadership help.
- Approval decision for spend request to engage legal counsel re Telco requirement for Equinix

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@@ -1,2 +0,0 @@
- [[workout]]
- [[Run]]: 4Mi (1mi nasal)