22 lines
425 B
Markdown
22 lines
425 B
Markdown
- [[workout]]
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- [[frontsquat]] 25# technique work 8x3
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weight:: 70
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sets:: 8
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reps:: 3
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- worked on knee/hip break, sitting more upright
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- [[Zombie front squat]] 1x3 @ bar
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weight:: 25
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sets:: 1
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reps:: 3
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- [[barbell OH press]] 25# 1x3
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weight:: 25
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sets:: 1
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reps:: 3
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- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
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plates:: 7, 8
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sets:: 1,2
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reps:: 15, 10
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- [[Ab machine]] - 1x10 @ 90
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