25 lines
558 B
Markdown
25 lines
558 B
Markdown
- [[Workout]] A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] Week 3 – 5×3 @ 85% (rep out on set 5) - 242 (45+45+10)
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weight:: 242
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sets:: 5
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reps:: 3
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repout::
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- Warmup - 95x10 (25+2.5)
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- 145 x 6 (45+5+2.5)
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- 165x 3 (45 + 10 + 5 + 2.5)
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-
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
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weight:: 35.5
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sets:: 5
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reps:: 3
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repout::
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- [[FatGripz]] (134 )45 : 5x20sec
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left |