25 lines
527 B
Markdown
25 lines
527 B
Markdown
- [[workout]]
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- [[KB - split squat]] 52# 4x10xside
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weight:: 52
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sets:: 4
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reps:: 10
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- [[KB - OH Press]] 52# 3x10xside
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weight:: 52
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sets:: 3
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reps:: 10
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- [[Dead]] (244) 45+45+10: 8*3
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weight:: 244
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sets:: 8
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reps:: 3
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- [[Pull-up]] neutral grip : 4x2
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sets:: 4
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reps:: 2
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- [[FatGripz]] (134 )45 : 5x20sec
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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- [[PCE trials]]
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- [[Tariq]]
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- [[Secom]]
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- {:height 522, :width 806}
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- tol=47*2+64+5
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-
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