27 lines
541 B
Markdown
27 lines
541 B
Markdown
- DONE [[Equinix]] - send signed form for DE
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completed:: [[Sep 26th, 2024]]
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- DONE [[Equinix]] - send signed form for SG2 fix
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- sent docs to Brendan for sign [[Sep 26th, 2024]]
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-
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- completed:: [[Sep 26th, 2024]]
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- [[Workout]]
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- [[KB - swing]]
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sets:: 3
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reps:: 10
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Weight:: 55
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- [[Front squat]] Deload – 4×4 @ 70% -- 109
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weight:: 115
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sets:: 4
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reps:: 4
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- [[Bench]]
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weight:: 95
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sets:: 3
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reps:: 5
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- [[Underhand Barbell Row]]
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weight:: 95
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sets:: 3
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reps:: 10
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- [[lat puldown]]
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- [[tricep pulldown]]
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-
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