11 lines
239 B
Markdown
11 lines
239 B
Markdown
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- [[workout]]
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- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
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weight:: 204
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sets:: 8
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reps:: 3
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- [[Pull-up]] neutral grip : 2,2,2,1.5
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sets:: 4
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reps:: 2,2,2,1.5
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- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
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- [[ClubPinch]] 25# : 3x8secs |