11 lines
221 B
Markdown
11 lines
221 B
Markdown
- [[workout]]
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- [[Front squat]] 35 : 1x3, 35+10 : 4x3
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weight:: 115, 135
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sets:: 5
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reps:: 3
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- [[Tris]] 13 5x5
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- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
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- [[Bench]] 115 (35) : 5x3
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- [[Kb oh press]] 55 : 3x5
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