25 lines
611 B
Markdown
25 lines
611 B
Markdown
- [[PCAI]]
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- Demos
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- need to qualify what the DEMOs entail
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- Jim Adcox has been working on PCAI demo - technically focused
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- [[workout]]
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- [[KB - split squat]] 52# 4x10xside
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weight:: 52
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sets:: 0
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reps:: 0
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- [[KB - OH Press]] 52# 3x10xside
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weight:: 52
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sets:: 3
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reps:: 10
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- [[Dead]] (264) 45+45+10+10: 8*3
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weight:: 264
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sets:: 8
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reps:: 3
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- [[Pull-up]] neutral grip : 2x2
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sets:: 2
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reps:: 2
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- [[FatGripz]] skip
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- [[ClubPinch]] 25# : 40 secs right - 20 secs left |