27 lines
588 B
Markdown
27 lines
588 B
Markdown
- [[workout]]
|
|
- [[KB - swing]] 52# 3x10
|
|
- [[Front squat]] (135) 45 : 8x3
|
|
weight:: 135
|
|
sets:: 8
|
|
reps:: 3
|
|
- Felt good - 8 sets was fine. Rack felt good tho had to drop to e fingers at times. Add 10lbs next week?
|
|
- [[Bench]] No bench this week - bicep tendon irritated from neuromod exercises
|
|
weight:: 0
|
|
sets:: 0
|
|
reps:: 0
|
|
- [[Underhand Barbell Row]] 35+10 : 5x5
|
|
weight:: 135
|
|
sets:: 5
|
|
reps:: 5
|
|
- [[lat puldown]]
|
|
weight:: 9
|
|
sets:: 3
|
|
reps:: 10
|
|
- Felt really good
|
|
-
|
|
-
|
|
- [[PCAI]]
|
|
- Hosted trial?
|
|
- Being pushed to go to the PC@Equinix cages
|
|
-
|
|
- |