47 lines
1.3 KiB
Markdown
47 lines
1.3 KiB
Markdown
- Stop: 4
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Pins: 15
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- 1RM from 3x145#
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100% (one-rm): 156 lbs
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95%: 148 lbs
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90%: 140 lbs
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85%: 133 lbs
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80%: 125 lbs
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75%: 117 lbs
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70%: 109 lbs
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65%: 101 lbs
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60%: 94 lbs
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55%: 86 lbs
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50%: 78 lbs
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-
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- Plan (based on [[Sep 19th, 2024]] )
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- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
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- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
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- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
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- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
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- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
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-
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-
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-
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- [[Front Squat - 1 day a week program]]
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- query-table:: true
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query-sort-by:: page
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query-sort-desc:: true
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#+BEGIN_QUERY
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{
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:title "Front Squats"
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:query [
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:find (pull ?b [*])
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:where
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[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
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[?b :block/properties ?props]
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[(get ?props :sets) ?sets] ;; Find the "sets" property
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[(get ?props :reps) ?reps] ;; Find the "reps" property
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;; Parent check: Exclude blocks whose parent has a :template property
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[?b :block/parent ?parent] ;; Find parent block
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(not [?parent :block/properties ?parent-props]
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[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
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]
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}
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#+END_QUERY
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-
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- |