29 lines
649 B
Markdown
29 lines
649 B
Markdown
query-table:: false
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- 1RM from 3x265#
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- 100%: 285 lbs
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95%: 271 lbs
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90%: 257 lbs
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85%: 242 lbs
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80%: 228 lbs
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75%: 214 lbs
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70%: 200 lbs
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65%: 185 lbs
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60%: 171 lbs
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55%: 157 lbs
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50%: 143 lbs
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-
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- Plan (based on [[Sep 23th, 2024]] )
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- **Week 0 – 4×4 @ 70% -- 200** [[Sep 30th, 2024]]
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- Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs [[Oct 7th, 2024]]
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- Week 2 – 5×4 @ 80% (rep out on set 5) - 228 [[Oct 14th, 2024]]
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- Week 3 – 5×3 @ 85% (rep out on set 5) - 242 [[Oct 21st, 2024]]
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- Week 4 – 4×4 @ 70% -- 200 (recalc after) [[Oct 28th, 2024]]
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- {{query }}
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query-table:: true
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collapsed:: true
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-
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-
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-
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-
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- |