LogSeq/logseq/bak/journals/2024_10_07/2024-10-10T18_24_23.220Z.android.md

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• Workout A
  • KB - OH Press weight:: 52 sets:: 4 reps:: 10
  • Dead Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs weight:: 214 sets:: 5 reps:: 5 repout:: 12
  • KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
  • Pull-up 4x2
  • weight:: 56 sets:: 5 reps:: 5 repout:: 6
  • FatGripz (134 )45 : 5x20sec
  • ClubPinch 25# : 40 secs right - 20 secs left