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- 45 35 5
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- [[Workout]] A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5)  - 214lbs
	  weight:: 214
	  sets:: 5
	  reps:: 5
	  repout:: 12
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	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Pull-up]] 4x2
	- weight:: 56
	  sets:: 5
	  reps:: 5
	  repout:: 6
	- [[FatGripz]] (134 )45 : 5x20sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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