260 B
260 B
- workout
- frontsquat 25# technique work 8x3
- worked on knee/hip break, sitting more upright
- Zombie front squat 1x3 @ bar
- barbell OH press 25# 1x3
- lat puldown 7 plates 1x15, 8 plates - 2x10
- Ab machine - 1x10 @ 90
- frontsquat 25# technique work 8x3