- [[workout]]
	- [[frontsquat]] 25# technique work 8x3
		- worked on knee/hip break, sitting more upright
	- [[Zombie front squat]] 1x3 @ bar
	- [[barbell OH press]] 25# 1x3
	- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
	- [[Ab machine]] - 1x10 @ 90
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