18 lines
457 B
Markdown
18 lines
457 B
Markdown
- [[workout]]
|
|
- [[KB - swing]] 52# 3x10
|
|
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
|
|
weight:: 134, 144
|
|
sets:: 1, 4
|
|
reps:: 3
|
|
Falling forward on up - maybe drop weight and increase sets
|
|
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
|
|
weight:: 115, 135
|
|
sets:: 1, 4
|
|
reps:: 3
|
|
- Felt good - stil some pain in front of left shoulder buy weight felt goof
|
|
- [[Underhand Barbell Row]] 35+10 : 5x5
|
|
weight:: 135
|
|
sets:: 5
|
|
reps:: 5
|
|
-
|
|
- |