11 lines
235 B
Markdown
11 lines
235 B
Markdown
- [[workout]]
|
|
- [[Dead]] (184) 35 + 25 + 10 : 8*3
|
|
weight:: 184
|
|
sets:: 8
|
|
reps:: 3
|
|
- [[Pull-up]] neutral grip : 2,2,2,1.5
|
|
sets:: 4
|
|
reps:: 2,2,2,1.5
|
|
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
|
|
- [[ClubPinch]] 25# : 3x8secs
|
|
- |