13 lines
280 B
Markdown
13 lines
280 B
Markdown
- [[workout]]
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- [[KB - split squat]] 52# 3x10xside
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- [[KB - OH Press]] 52# 3x10xside
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- [[Dead]] (224) 45+45: 8*3
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weight:: 224
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sets:: 8
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reps:: 3
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- [[Pull-up]] neutral grip : 4x2
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sets:: 4
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reps:: 2
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- [[FatGripz]] 35 + 15 : 5x20sec
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- [[ClubPinch]] 25# : 3x8secs
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