50 lines
1.2 KiB
Markdown
50 lines
1.2 KiB
Markdown
tags:: keto, running, sfuels
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- How [[ZachBitter]]I fueled Javelina 100 !
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- 500 ml Bottles: 1 scoop SFUELS RACE+ ⅙ packet LMNT Electrolytes (165 mg) - 15x
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- Calories: 110
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- Carb: 15 g
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- Fat: 4 g
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- Protein: 3 g
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- Sodium: 415 mg
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- 125 ml Bottles: 1 packet SFUELS PRIMED, ⅙ packet LMNT Electrolytes (165 mg) - 8x
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- Caffeine: 80 mg
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- Al-Carnitine: 1000 mg
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- L-Taurine: 1000 mg
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- Sodium: 165 mg
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- deltaG Ketones Performance 1 bottle (59 ml) - 3x
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- Calories: 160
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- Carb: 4 g
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- Ketone Ester: 25 g
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- 500 ml Bottles: Water - 6x
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- 500 ml Bottles: Coke (diluted) - 3x
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- Calories: 100
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Carb: 25 g
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- Caffeine: 25 mg
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- Sodium: 32 mg
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- Crackers: Bag - 4x
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- Calories: 280
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- Carb: 44 g
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- Fat: 10 g
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- Protein: 4 g
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- Sodium: 270 mg
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- Fruit Slices Candy - 20x
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- Calories: 45
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- Carb: 11.5 g
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- Hard Candy - 5x
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- Calories: 20
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- Carb: 5 g
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- Totals:
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- Calories: 4,550
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- Carbs: 743 g
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- Fat: 100 g
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- Protein: 61 g
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- Sodium: 7,641 mg
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- Ketone Esters: 75g
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- Fluid: 13,000 ml / 439.5 oz
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- 13 Hours 34 Minutes 8 Seconds
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- Cals / Hour: 337
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- Carbs / Hour: 55g
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- Fluid / Hour: 963 ml per hour / 32.5 oz per hour
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- The distribution of the above totals over the five loop course can be found in my bio links. /spl
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