7 lines
167 B
Markdown
7 lines
167 B
Markdown
- [[workout]]
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- Oh press 3x10@40 DB
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Lat pulldown 3x10@110
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Kb swings 4x10xside@40
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Smith front squat 2x3@50 2x5@50
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Underhand row 3x10@70
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Tire flips - 4.5 laps |